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Roasted Radishes with Pea Hummus

3/16/2021

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Have you ever tried roasting radishes?! Roasting really brings out the sweet qualities of this sometimes "spicy" veggie.  And dip lovers rejoice, these roasted veggies taste delicious dipped in Pea Hummus!
​
This recipe was developed by Gratefully Vegan for Veggie Buds Club. Please lettuce know if you make it by leaving a comment!

"Learn to Love Veggies" Tip

Pairing radishes with some other (possibly more familiar) veggies such as potatoes and carrots is an excellent way to introduce this veggie to kids!
Roasted Radishes with Pea Hummus

Roasted Radishes with Pea Hummus

Yield: 4-6
Author: Gratefully Vegan
Prep time: 15 MinCook time: 35 MinTotal time: 50 Min
Roasting radishes really brings out the sweet qualities of this sometimes "spicy" veggie. And dip lovers rejoice, these roasted veggies taste delicious dipped in Pea Hummus!

Ingredients

Roasted Radishes
  • 1 bunch of radishes
  • ​5 potatoes
  • 3 carrots
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
Pea Hummus
  • 3 1/2 cups frozen peas
  • 2 tablespoons Tahini
  • Juice of 1 lemon
  • 1 clove of garlic
  • 1/2 teaspoon paprika
  • 1 teaspoon Himalayan salt
  • 1/2 teaspoon pepper
  • 1/4 cup water

Instructions

Roasted Radishes
  1. Preheat the oven to 400 degrees F.
  2. Wash the radishes, potatoes, and carrots. Peel the potatoes and carrots.
  3. Chop the radishes into quarters and chop the carrots and potatoes into a similar sized dice as the quartered radishes.
  4. Place a sheet of parchment paper on a baking sheet and spread out the veggies.
  5. Sprinkle the spices on top of the chopped veggies.
  6. Bake for 30-40 minutes, until the veggies are "fork tender".
  7. Serve the roasted veggies on a plate next to the pea hummus and enjoy!
Pea Hummus
  1. Pour the frozen peas into a pan. Add a little bit of water and cook over medium heat until thawed.
  2. In a blender, blend all ingredients except for the peas.
  3. After the peas are cooked, drain the water and wash them with cold water until they are chilled.
  4. Add the cooked and cooled peas to the blender and blend everything together.
  5. Serve in a small bowl with the veggies and use it as a dip. Yum!
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Magical Green Mac & Cheese

2/11/2021

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Add a few ingredients to a blender with a couple handfuls of spinach and *poof* your Mac and Cheese is magically GREEN! Little chefs will love to help make this fun and delicious pasta dish that’s packed with spinach.

This recipe was developed by the very talented Happy Kids Kitchen for Veggie Buds Club.

"Learn to Love Veggies" Tip

Make this recipe extra magical by having your little chef/s join you in the kitchen! They can add all of the the green cheese sauce ingredients to a blender and press the buttons (kids sure love to press buttons!).

Spinach really is a magical veggie, it turns everything a gorgeous green color and packs a powerful nutritious punch but the flavor is so mild that it blends in well with many recipes!
Magical Green Mac & Cheese

Magical Green Mac & Cheese

Yield: 4-6
Author: Happy Kids Kitchen
Prep time: 5 MinCook time: 15 MinTotal time: 20 Min
Add a few ingredients to a blender with a couple handfuls of spinach and *poof* your Mac & Cheese is magically GREEN!

Ingredients

  • 2 cups small-shaped pasta
  • Salt
  • 1/2 cup milk, any kind
  • 1 cup grated cheddar cheese
  • 2 tablespoons flour
  • 2 cups baby spinach
  • 1/4 teaspoon garlic powder (optional)

Instructions

  1. Bring a pot of salted water up to a boil and cook pasta according to package directions.
  2. While pasta cooks, add milk, cheese, flour, spinach, and garlic powder (if using) to a blender. Blend until no flecks of spinach remain.
  3. Drain pasta into a colander then return the empty pot to the stove. Pour the green sauce into the pot and cook over low heat, stirring often, until thickened, 2 to 3 minutes. Stir in cooked pasta. Taste and add additional salt as desired. Enjoy!
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Spinach Cookies

2/7/2021

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These delicious 4-ingredient Spinach Cookies are definitely kid-approved and so easy to make... they are sure to become a family favorite! They are healthy enough to be considered a "breakfast cookie" (they pair great with vanilla yogurt!) and sweet enough to be considered dessert. That's a win-win in our book!

Eat Pretty Darling created this simple and tasty veggie-packed recipe for Veggie Buds Club. Be sure to lettuce know if you make these by leaving a comment below!

"Learn to Love Veggies" Tip

This is an easy one! Put veggies in dessert and this is a sure fired way to get kids excited about veggies. This is a super simple recipe to bake with your kids, they can help out from start to finish and will know that the spinach is in the cookie (and eat them anyway!).
Spinach Cookies

Spinach Cookies

Author: Eat Pretty Darling
Prep time: 5 MinCook time: 20 MinTotal time: 25 Min
These delicious 4-ingredient Spinach Cookies are definitely kid-approved and so easy to make... they are sure to become a family favorite!

Ingredients

  • 1 ripe banana
  • 1 cup old fashioned oats
  • 1/4 cup chocolate chips
  • Handful of spinach

Instructions

  1. Preheat the oven to 350 degrees F.
  2. In a blender, combine banana and spinach. Puree until smooth. It will become like a liquid.
  3. Add in oats and chocolate chips and mix until combined. Scoop the mixture onto a lined baking sheet. I like to make them into balls and flatten the tops a bit once they are on the sheet.
  4. Bake for 18-20 minutes. Makes 6-8 cookies.
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Mujadara

1/21/2021

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Mujadara is a pilaf featuring lentils, rice, and caramelized onions. This protein-rich combination of rice and lentils is a staple of Middle Eastern cuisine. Chef Dawn from VegeCooking shared this recipe with Veggie Buds Club that features onions and garlic!

"Learn to Love Veggies" Tip

Caramelizing onions really brings out the sweet flavor of this not so kid-friendly veggie. Have you child lick a raw piece of onion, before caramelizing it, and then have them try one caramelized and ask, "How has the flavor changed?" Really emphasize how awesome it is that a "spicy" onion can be transformed into such a sweet treat!
Mujadara

Mujadara

Yield: 6
Author: VegeCooking Club
Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
Mujadara is a pilaf featuring lentils, rice, and caramelized onions. This protein-rich combination of rice and lentils is a staple of Middle Eastern cuisine.

Ingredients

  • 2 tablespoons olive oil (plus more, if needed)
  • Water or broth to unstick onions from pan
  • 3 cups onions, sliced
  • 5 cloves garlic, minced
  • 3 cups cooked rice
  • 2 cups cooked lentils
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • 1/2 cup parsley, finely chopped (optional)

Instructions

  1. Heat a skillet with 2 tablespoons olive oil; cook onions, stirring constantly, for 15 minutes. Add water or broth, as needed, to unstick onions from pan. Season with salt and pepper; add some additional oil, if needed, and add garlic; cook for an additional minute.
  2. Stir in cumin, cooked rice and lentils to the same skillet. Taste and season with more salt and pepper, as needed. Cook for 5 minutes. Top with fresh parsley, if desired.
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Garlic Knots

1/13/2021

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What kid doesn't love garlic bread?! These tasty Garlic Knots are a very kid-friendly way to help your kids get acquainted with garlic.

This recipe was developed byEat Pretty Darling for Veggie Buds Club.

"Learn to Love Veggies" Tip

Get your kids in the kitchen! Kids love to bake and this recipe allows them to mix up all of the ingredients with their hands (in the biggest bowl you have... spills will happen!). Finally, they can help twist up the garlic knots! The knots don't have to look perfect, have fun with this recipe and let your kids take the lead.
Garlic Knots

Garlic Knots

Yield: 8
Author: Eat Pretty Darling
Prep time: 5 MinCook time: 20 MinTotal time: 25 Min
Fresh, warm garlic bread can't be beat! Enjoy these tasty Garlic Knots with your favorite pasta, soup, or as a side dish to a variety of meals.

Ingredients

  • Olive oil
  • 1 cup all purpose flour
  • 3/4 teaspoon kosher salt
  • 2 teaspoons baking powder
  • 1 cup fat free Greek Yogurt, drained of any excess liquid
  • 2 teaspoons butter
  • 3 cloves garlic, finely chopped
  • 1 tablespoon grated parmesan cheese

Instructions

  1. Preheat the oven to 375 degrees F.
  2. In a large bowl, combine flour, baking powder and salt. Add the yogurt and mix until incorporated and then knead with your hands until it comes together as a dough. If it’s too sticky, add a little more flour.
  3. Divide the dough into 8 equal pieces. Roll each one into a worm like strip, this part is really fun to get the kids involved! Make the strips about 9 inches long. Tie each strip into a knot.
  4. Line a baking sheet with parchment and place the knots on the sheet. Spray or brush the knots with olive oil. Bake for 18-20 minutes.
  5. While they are baking, melt the butter and garlic in a small skillet. Cook until golden. Brush the knots with the garlic butter after they are removed from the oven and sprinkle with parmesan cheese.
Did you make this recipe?
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Roasted Garlic & Onion Marinara

1/10/2021

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Made from just 4 ingredients, this pasta sauce is so simple but so delicious! Roasted sliced onion and whole cloves of garlic makes them super sweet and cuts out any of the “spicy” or strong flavor kiddos might not enjoy. Little chefs can help toss the onion and garlic in oil and sprinkle on salt before roasting. Then they can help add the can of tomatoes and blend up the sauce. Serve on top of or tossed with whatever kind of pasta your family enjoys. Spaghetti is our favorite. The flavorful tomato sauce is also great for pizza or any other recipe you’d use marinara.

"Learn to Love Veggies" Tip

You can leave the garlic unpeeled or peeled for roasting. If you peel them, be sure to have your kids do the job! First they can smash the garlic cloves a bit using the flat end of a butter knife and then they peel it. Peeling garlic is great for fine motor skills and gets that garlic-y flavor on their fingers and aroma in the air, this is a great introduction to garlic for kids!
Roasted Garlic and Onion Marinara

Roasted Garlic and Onion Marinara

Yield: 4-6
Author: Happy Kids Kitchen
Prep time: 10 MinCook time: 25 MinTotal time: 35 Min
Made from just 4 ingredients, this pasta sauce is so simple but so delicious! Serve on top of or tossed with whatever kind of pasta your family enjoys. The flavorful tomato sauce is also great for pizza or any other recipe you’d use marinara.

Ingredients

  • 1 large sweet onion, ends trimmed and sliced into half circles
  • 4 to 6 garlic cloves, skin on
  • 1 tablespoon olive oil
  • 1 28-ounce can whole or diced tomatoes (with basil or plain)
  • 1/2 teaspoon dried Italian seasoning, optional
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400 degrees. Place sliced onion and garlic cloves on a baking sheet. Drizzle with olive oil then sprinkle with about a 1/4 teaspoon of salt. Toss with your hands then spread into an even layer. Roast until the onion is very golden brown, 18 to 20 minutes.
  2. If using a hand-held immersion blender: add the tomatoes and Italian seasoning to a pot. Cook for a few minutes on medium-low until onion is roasted. If using a traditional blender: add the tomatoes and Italian seasoning to the blender. Once onions and garlic have cooked, set garlic aside until cool enough to handle. Add onions to the tomatoes then remove outer skin from garlic cloves. Discard the skin and add the garlic to the tomatoes as well.
  3. Blend until smooth. If using a traditional blender, add sauce to a pot and cook until heated through. Season with salt and pepper to taste.
  4. Serve sauce with pasta or store in the refrigerator for 5 days.
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Pea Shapes

12/20/2020

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One of the best ways to make a picky eater more comfortable around a food is to have them play with it! There’s no pressure to eat it but it gets them to engage with the food in a new way and you never know, they might even try a bite.​ This "Pea Shapes" recipe created by Eat Pretty Darling is a super simple and engaging way for your children to play with peas!

"Learn to Love Veggies" Tip

Have your kids ever tried peas straight from the freezer? Many children prefer veggies this way! Frozen peas are easy for kids to pick up and the peas thaw pretty quickly, making them easy to eat.

Note, babies and toddlers can start eating frozen peas as soon as they start teething (bonus: they help with teething pains!).
Pea Shapes

Pea Shapes

Author: Eat Pretty Darling
One of the best ways to make a picky eater more comfortable around a food is to have them play with it! There’s no pressure to eat it but it gets them to engage with the food in a new way and you never know, they might even try a bite. Try this strategy with this "Pea Shapes" recipe and have fun!

Ingredients

  • Peas, frozen or thawed
  • Cookie cutter

Instructions

  1. Place the peas on a plate. Lay a cookie cutter down and fill it with a single layer of peas. Carefully remove the cutter and watch the shape be revealed!
Did you make this recipe?
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Chickpea Pot Pie

12/15/2020

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Your whole family is sure to love this vegetarian spin on a classic pot pie! This filling and nourishing meal is packed with veggies (corn, peas, and carrots!) and is rich in plant-based protein from the chickpeas. The recipe is adaptable for vegetarian, vegan, and gluten-free diets.

Chef Dawn from VegeCooking developed this recipe for Veggie Buds Club.

"Learn to Love Veggies" Tip

Have your child wear swim goggles or safety goggles when they chop onions, this will help prevent their eyes from tearing up and makes chopping this veggie extra fun! Check out our favorite child-safe knife here. They are more likely to try the Chickpea Pot Pie if they help make it!
Chickpea Pot Pie

Chickpea Pot Pie

Yield: 4-6
Author: VegeCooking Club
Prep time: 10 MinCook time: 40 MinTotal time: 50 Min
Your whole family is sure to love this vegetarian spin on a classic pot pie! This filling and nourishing meal is packed with veggies (corn, peas, and carrots!) and is rich in plant-based protein from the chickpeas.

Ingredients

Crust
  • 1 package quality pie crusts, softened to package directions (gluten-free if preferred)
Filling
  • 1/3 cup coconut oil or butter
  • 1/2 small onion, chopped fine
  • 1/3 cup all-purpose flour or gluten-free flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 3/4 cups vegetable broth
  • 1/2 cup milk, any kind
  • 2 cups cooked chickpeas (if using canned, be sure to drain and rinse)
  • 2 cups frozen mixed vegetables (peas, corn, carrots), thawed

Instructions

  1. Heat oven to 425 degrees F. Prepare pie crusts as directed for a two crust pie using a 9-inch glass pie pan.
  2. Melt coconut oil or butter over medium heat in a 2-quart saucepan; add onion; cook 2-5 minutes, stirring frequently, until translucent; stir in flour, salt and pepper until well blended; stir in broth and milk, cooking and stirring until thick and bubbly.
  3. Add in chickpeas and mixed vegetables; remove from heat. Spoon chickpea mixture into crust-lined pan. Top with second crust; seal edge using a fork. Cut slits in several places in top crust.
  4. Bake 30 to 40 minutes or until crust is golden brown. During last 15 to 20 minutes of baking, cover crust edge with strips of foil to prevent excessive browning. Let stand 5 minutes before serving.
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Pea and Avocado Hummus

12/8/2020

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This simple bright green dip is such a fun way to celebrate peas! Little chefs can add the peas to the food processor or blender, scoop in the avocado, and measure the other simple ingredients in the recipe. The hummus takes a little while to get smooth, so don’t worry if you check on it and return to blending a couple of times. Do a countdown and put on some music and dance while the hummus is blending away. This makes about 4 cups of dip, so if you want to make a smaller batch, just cut all the measurements in half.

"Learn to Love Veggies" Tip

Many kids are big dip fans so blending veggies into a dip is a great way to introduce them to veggies in a form other than simply raw or cooked.
Pea and Avocado Hummus

Pea and Avocado Hummus

Author: Happy Kids Kitchen
Prep time: 5 MinCook time: 10 MinTotal time: 15 Min
This simple bright green dip is a fun way to celebrate peas! Serve this Pea and Avocado Hummus with crackers and other veggies such as carrot sticks and sliced bell peppers.

Ingredients

  • 1 (16 ounce) bag frozen peas
  • 1 avocado
  • 2 tablespoons fresh lemon juice
  • 1/4 to 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 cup olive oil

Instructions

  1. Cook peas according to package directions (microwave or stove top). Drain peas of any water and pat dry.
  2. Scoop avocado into a food processor or blender. Add peas, lemon juice, 1/4 tsp of garlic powder, salt, and olive oil.
  3. Blend until very smooth, about 1 minute, stopping and scraping down the sides a few times. Taste and add more garlic powder and/or salt as needed.
  4. Serve with veggies and crackers. Store hummus in an airtight container in the fridge for 5 days.
To Make Christmas Trees
  1. Toast a slice of bread, cut out a shape with a large cookie cutter, then spread on some Pea and Avocado Hummus. Use a yellow veggie like a pepper or carrot to make a star at the top.
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Sweet Potato Stackers

11/16/2020

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These sweet potato stackers are just like fries but cut them into even logs and you’ve got a building just waiting to be created!

"Learn to Love Veggies" Tip

We are fans of "playing with your food" here at Veggie Buds Club because sometimes kids need to play with their food to make it a little less scary to try! 
Sweet Potato Stackers

Sweet Potato Stackers

Author: Eat Pretty Darling
Prep time: 5 MinCook time: 25 MinTotal time: 30 Min
These sweet potato stackers are just like fries but cut them into even logs and you’ve got a building just waiting to be created. Sometimes kids need to play with their food to make it a little less scary to try!

Ingredients

  • Sweet Potatoes
  • Olive oil
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 425 degrees F. Peel the sweet potatoes and cut off the sides to make it all squared. Each sweet potato should be a solid rectangle shape! Next, cut the potatoes into approximately 2 inch long rectangle logs. Do this with all of the potatoes you can. Save those odd bits that can’t be square, those are still delicious and can be baked (they're just not great to build with!).
  2. Line a baking sheet and place the sweet potato logs on it. Drizzle olive oil and sprinkle with salt and pepper. Rub the logs to make sure they are fully coated. Lay them flat on the baking sheet. Bake for 15 minutes, flip, and bake for 10 more minutes.
  3. Once the sweet potatoes are done cooking, take them out and let them cool down.
  4. Now you can use the sweet potato logs to build a masterpiece! You can even use dips like ketchup as "concrete" to help them stick together.
Did you make this recipe?
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Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
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