This cream cheese is packed full of fresh flavor with green herbs! You can spread it on bagels or sandwiches, use it as a fresh veggie dip, make these scrumptious and kid-friendly Cucumber "Bagel" Bites, or make these yummy Spinach and Turkey Roll Ups (great for a picnic lunch or potluck!).

Adding fresh herbs or veggies to cream cheese makes a great veggie-packed dip for those kiddos out there that are dip lovers! And it's so simple to make, be sure to have your kids help with the preparation!

Want to teach your kids to learn to love veggies?! We have a solution! Check out our veggie-packed printable recipe and activity books for children. You can find them over in our Teachers Pay Teachers shop. These popular interactive guides have been downloaded by thousands of parents, teachers, and care takers!

Have you ever tried roasting radishes?! Roasting really brings out the sweet qualities of this sometimes "spicy" veggie.  And dip lovers rejoice, these roasted veggies taste delicious dipped in Pea Hummus!
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This recipe was developed by Gratefully Vegan for Veggie Buds Club. Please lettuce know if you make it by leaving a comment!

Pairing radishes with some other (possibly more familiar) veggies such as potatoes and carrots is an excellent way to introduce this veggie to kids!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

This simple bright green dip is such a fun way to celebrate peas! Little chefs can add the peas to the food processor or blender, scoop in the avocado, and measure the other simple ingredients in the recipe. The hummus takes a little while to get smooth, so don’t worry if you check on it and return to blending a couple of times. Do a countdown and put on some music and dance while the hummus is blending away. This makes about 4 cups of dip, so if you want to make a smaller batch, just cut all the measurements in half.

Many kids are big dip fans so blending veggies into a dip is a great way to introduce them to veggies in a form other than simply raw or cooked.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

This salsa is made in a food processor, so you don’t have to worry about chopping tomatoes all day. Add a few other ingredients and you’ve got a delicious snack to eat with chips, on tacos, or with a variety of food! Homemade chips are really fun for kids to make at home (recipe below), but you can serve this salsa with store-bought chips as well.

*Please be aware that tortilla chips can be a choking hazard or are hard to chew for toddlers and kids under 4*

​This recipe was created by Happy Kids Kitchen for Veggie Buds Club.

This salsa tastes fresh and tomato-y, not spicy at all, therefore it is very kid-friendly!
Get your kids in the kitchen: they can help cut the tomatoes into rough chunks, add the ingredients to the food processor, and pulse until everything is roughly chopped.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

You're sure to love this sweet and creamy dip filled with carrots! Kids can help peel and chop the carrots then measure and add all the ingredients to the food processor or blender. You can choose a few different dippers to see which combo you like best. Fruit, pretzels, or even veggies like celery and carrots sticks are delicious in this dip.

This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

Many kids are big dip fans so blending veggies into a dip is a great way to introduce them to veggies in a form other than simply raw or cooked.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

This orange hummus made with carrots instead of garbanzo beans is slightly sweet and a pretty shade of orange. Roasting the carrots really makes for a rich and satisfying dip and this Carrot Hummus is perfect for dippers or spreading on a wrap.

This carrot-packed dip was created by Eat Pretty Darling for Veggie Buds Club.

Many kids are big dip fans so blending veggies into a dip is a great way to introduce them to veggies in a form other than simply raw or cooked.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Butternut squash and sweet potatoes can be added to so many dishes to increase nutrient density. From soup to macaroni and cheese to dips, these gorgeous orange veggies fit into them all! The hummus recipe below is a favorite in our house year-round with its savory taste and smooth texture. And this time of year it is a nice compliment to a tray of festive colored veggies. So whether you need a nutritious after school snack for your kids or a colorful dish for the neighborhood potluck, we have you covered! 

Ingredients

• 1 butternut squash*
• 1 can chickpeas, drained and rinsed
• 2 tablespoon tahini (or SunButter)
• 2 tablespoons olive oil
• 1 clove of garlic, minced 
• 1/2 tablespoon honey mustard
• 2 tablespoons lemon juice 

Instructions

1. Cut open and roast butternut squash at 375F for 30-40 minutes (or until it is soft throughout). 
2. Scoop the contents into a food processor and add chickpeas, olive oil, garlic, lemon, and honey mustard.
3. Blend on low for 3-5 minutes (until all is mixed well). 
4. Serve with your favorite vegetables, crackers, or on a wrap, sandwich, or pita.

*This recipe also works well with 1 large or 2 small sweet potatoes in place of the butternut squash.

Blending kale into a simple, creamy dip is a great way to get kids involved in cooking with this leafy green! The kale is first cooked with garlic to infuse the dip with lots of flavor and make the kale easily blend into the white beans. Make sure you have your little one push the button on the food processor and watch the bean dip turn a beautiful shade of green! Serve the dip with crackers and fresh veggies, or spread it on bread for a delicious sandwich filling.

This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

Your little chef can get hands-on experience by preparing the kale for this recipe: wash and dry the kale leaves, remove the kale stems, and rip or cut the kale into small pieces. This positive interaction with kale will encourage them to try the dip!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Ingredients

• 6 plum (Roma) tomatoes* (about 1 1/2 pounds)
• 3 to 4 sprigs fresh thyme
• 2 garlic cloves
• 1 tablespoon olive oil
• Salt and black pepper

Instructions

1. Preheat oven to 400 degrees then line a sheet pan with parchment or aluminum foil.
2. Trim stem end off tomatoes then slice into ¼ inch thick rounds. Tomatoes are difficult for little ones to cut, so have your child get involved by placing tomato slices side-by-side on the sheet pan.
3. Your child can help pick the tiny leaves off of the thyme stems and scatter them over the tomatoes. Make sure you both smell the fresh thyme and talk about what it makes you think of.
4. Gently smash the garlic cloves to make them easier to peel. Cut each garlic clove into thin slices then have your child scatter them over the tomatoes. Together, drizzle the oil over the tomatoes then sprinkle on a big pinch of salt and a few grinds of black pepper. Show your child how to hold his hand up high to “shower” the salt all over the tomatoes like rain.
5. Place pan in the oven and bake until the garlic is brown in spots and the tomatoes have shrunk in size, 20 to 25 minutes.

*You can also use small tomatoes such as grape or cherry tomatoes in this recipe. No need to cut smaller tomatoes, and they may take less time to roast, about 15 to 20 minutes.