It's "Onion Fun & Garlic Yum" month at Veggie Buds Club and this delicious recipe from VegeCooking is the perfect recipe to celebrate! Mujadara is a pilaf featuring lentils, rice, and caramelized onions. This protein-rich combination of rice and lentils is a staple of Middle Eastern cuisine. Dawn Hutchins is the founder of VegeCooking- healthy cooking classes for kids, teens and adults. Dawn has an extensive knowledge of the power of plant-based cooking and nutrition. She has a certificate in plant-based nutrition through Cornell University and the T. Colin Campbell foundation, and is certified in nutritional therapy with a focus in epigenetics. She's been developing healthful, delicious recipes since 2009.This recipe was developed by VegeCooking Club. MujadaraServes 6 INGREDIENTS
"Onion Fun & Garlic Yum!"This month we're featuring onions and garlic at Veggie Buds Club! Teach your kids that onions and garlic are fun and tasty with our "Onion Fun & Garlic Yum!" Box. Inside you'll find hours of onion and garlic crafts, games, growing projects, recipes, and more!
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It's "Onion Fun & Garlic Yum" month at Veggie Buds Club and these tasty Garlic Knots are a very kid-friendly way to get acquainted with garlic! This recipe was developed by Katie Blauser: mama of three boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters. Garlic KnotsINGREDIENTS
"Onion Fun & Garlic Yum!"This month we're featuring onions and garlic at Veggie Buds Club! Teach your kids that onions and garlic are fun and tasty with our "Onion Fun & Garlic Yum!" Box. Inside you'll find hours of onion and garlic crafts, games, growing projects, recipes, and more!
This month we're making tomatoes totally tasty at Veggie Buds Club! So let's get started with this rice dish that tastes just like pizza, a kid favorite! Your child can help chop the tomatoes and mash and stir them over the stove (if you're comfortable with this step). Finally, they can top the tomato-rice mixture with shredded cheese and then enjoy the final tasty meal! Pizza RiceINGREDIENTS
April is Culinary Herb Month at Veggie Buds Club and we are excited to bring you this delicious way to enjoy a variety of herbs from Heather at Happy Kids Kitchen! You can find more kid-friendly culinary herb recipes and activities that are guaranteed to make them tasty for your kiddos in our Facebook Group, request to join here. This recipe was developed by Heather Staller, a mom of two boys, ages 6 and 4, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home. Herby Oven Fries with Fresh Herb Yogurt DipIngredients
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Drop biscuits are so simple to make and a great recipe for your child to help you with. Have your child use safety scissors to snip the chives (adult assistance may be required) and let them get messy during step #3 when they mix the batter with their hands! Finally, they can top each biscuit with the shredded cheese. If you'd like more kid-friendly recipes and hours of crafts, games, activity pages, and more designed to make culinary herbs tasty and fun for your children be sure to check out Veggie Buds Club's "Herbs are Awesome!" box and eBook here. Chive & Cheddar Drop BiscuitsIngredients
Enjoy this crunchy and sweet Waldorf Salad that's on the lighter side because of the creamy yogurt dressing! This recipe is a great introduction to celery and salad to children if they're apprehensive about both. Be sure to have them assist you with chopping the celery and apples using a kid-safe knife or butter knife and have them mix up the sweet dressing! Waldorf Salad with Yogurt DressingIngredients
November is Beet Month at Veggie Buds Club and we are excited to bring you this yummy kid-approved recipe from Katie at Eat Pretty Darling! You can find more recipes and tons of fun beet activities in our Beet eBook, check it out here. ![]() Katie Blauser is the mama of two boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters. Beet ApplesauceApplesauce is a family favorite in our house! Making it homemade makes it even better. I will admit, beets aren’t something I enjoy but this is one of the ways I eat them. The sweetness of the apples helps balance out the earthiness of the beet. And the beet turns it such a beautiful color! Ingredients
September is Bean Month at Veggie Buds Club and we are excited to bring you this yummy recipe from Heather at Happy Kids Kitchen! You can find more recipes and hours of fun corn activities that are guaranteed to get your kids excited about eating beans in our "Bonkers for Beans!" eBook, check it out here. This recipe was developed by Heather Staller, a mom of two boys, ages 6 and 4, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home. Dilly BeansHave you ever made your own pickles? A quick “refrigerator” pickle is so much easier than it sounds and no messing around with sterilizing or canning equipment. Just 6 simple ingredients, a night in the fridge, and you’ve got a yummy side dish or snack. Be sure to get the kids into the kitchen to help prep the green beans. They can either use a child-safe knife to trim the ends off the beans or snap them with their fingers. Measure and mix the ingredients for the brine together then pour in into your jar. The hardest part is waiting a little while to give the crunchy, tangy beans a try, but I promise it will be worth it. Makes 1 Pint Jar
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August is Corn Month at Veggie Buds Club and we are excited to bring you this summer-y seasonal recipe from Heather at Happy Kids Kitchen! You can find more recipes and hours of fun corn activities that are guaranteed to get your kids excited about eating corn in our "Crazy for Corn!" eBook, check it out here. This recipe was developed by Heather Staller, a mom of two boys, ages 6 and 4, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home Sweet or Savory Corn PancakesFresh corn is so versatile! It is delicious in cornbread, corn muffins, corn soups, and corn salads, so why not make a kid favorite, pancakes, and try them out in both sweet and savory ways. Take pancakes beyond breakfast and serve them as a snack or a side dish at lunch or dinner. You can mix up the base pancake batter and really add in anything you'd like. For the sweet pancakes, add in fruit, like blueberries or diced strawberries. For a savory pancake, keep the batter as written or add soft herbs like chives or chopped cilantro. You could even add in extra veggies like shredded zucchini or diced bell peppers. Serve sweet pancakes as is or with a drizzle of maple syrup or honey. The savory pancakes are great with avocado or spread with a little cream cheese and made into sandwiches. Try both recipes and come tell us whether you are on team sweet or on team savory! INGREDIENTS
April's featured veggie is ONIONS at Veggie Buds Club! We hope you enjoy this delicious onion recipe from this month's Veggie Buds Club subscription box. This recipe was developed by Heather Staller, a mom of two boys, ages 6 and 4, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home. Crunchy Baked Onion RingsKids will love to help measure the ingredients, crack the eggs, and set up the breading assembly line. Little fingers might get pretty messy while making this recipe, but the end result is well worth it. Experiment with the kind of breadcrumbs you use or try grinding pretzels or crackers in the food processor to make a crunchy coating for the onion rings. Serve up the baked, crispy rings with ketchup, ranch dressing, or your family’s favorite sauce to enjoy as a snack or side dish.
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*For egg-free version, use 3 tablespoons of ground flax mixed with ¾ cup water or ¾ cup full-fat coconut milk. |
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