Give the classic Strawberry Banana smoothie a veggie-boost with some added cauliflower! You won't be able to taste or see the cauliflower and your smoothie will include a daily serving of veggies, it's a win-win!

Adding veggies to smoothies is a great way to introduce vegetables to children who are still apprehensive about eating them plain. Have your child make this smoothie with you so they know the cauliflower is in it, once they press the start button it's like magic... *poof* the cauliflower disappears!

Get cooking with your kids! Purchase our recommended kid-safe knife from our friends at Foost :)

We’ve seen cauliflower try to be pizza crust for a while now and I can’t sell my family on it! It always tastes too much like cauliflower and for my picky eaters, that’s not going to fly. I decided It needed something more to help give the crust a little oomph. When I tested this recipe, my picky eaters willingly ate half a head of cauliflower! Lettuce know if this recipe becomes a new family favorite for you too.

This recipe was developed by Eat Pretty Darling for Veggie Buds Club.

Cauliflower is such a versatile veggie! If your child does not like cauliflower in it's raw form yet there are many other ways that they can try it such as in this "Cauliflower Cheesy Bread" recipe, in a milkshake/smoothie, in pasta sauce, for breakfast, and more!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Cauliflower has the power to make you healthy, keep you feeling full, and aid in your digestion! It is high in many nutrients including vitamin C and fiber. 

Simply blend cooked cauliflower (fresh or frozen) with milk and a few flavorings and you've got a creamy sauce that's full of veggie goodness! It's also easy to add any other veggies or cooked proteins you might have on hand to a pasta dish with this tasty cauliflower sauce. This recipe calls for a pound of pasta, but you can half the recipe if you want to make less.

​This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

If your little one loves pasta, this is the perfect cauliflower recipe to make together! Blending cauliflower into a sauce is a new way for your child to try cauliflower outside of the typical raw or cooked florets.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

This is a cute craft that celebrates cauliflower! Cauliflower comes in a rainbow of colors including white, purple, and orange. You can create your own rainbow of cauliflower plants using simple craft supplies that you most likely have at home already: coffee filters, green construction paper, brads (or pipe cleaners), safety scissors, and washable markers. And best of all- no glue!

Doing veggie crafts is a great way to "make veggies fun for kids" (our motto!). We recommend pairing this cauliflower craft with a cauliflower snack during or after the craft.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Add an extra veggie boost to your breakfast routine with these egg muffins! They are a great make-ahead meal, simply warm up when it's time to eat. Also, if you omit the salt and pepper they are suitable for baby-led weaning finger food.

This recipe packs a veggie punch! A whole head of cauliflower is mixed into these 12 egg muffins and you can't even taste it. This truly is a great recipe to help your children learn to love cauliflower!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

​Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Chocolate and cauliflower? Yes, please! Frozen cauliflower makes smoothies thick and creamy but you don’t taste it at all. The taste and texture of steamed and frozen whole florets is best but you can also use frozen riced cauliflower in this recipe.

​This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

Make sure to have kids add the cauliflower to the blender along with the other ingredients so they know the veggie is in there!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

We are happy to bring you another fun recipe from Noelle of Motherhood and Meals. This one features cauliflower as we're celebrating all things cauliflower at Veggie Buds Club this month!

Ingredients

• 1 head of cauliflower
• 1 tablespoon ground turmeric
• 1 tablespoon ground cinnamon
• 1 tablespoon nutritional yeast
• 2 tablespoons avocado or grapeseed oil

Instructions

1. Chop cauliflower into small pieces. This is a great step to have your children help with if you have a kid-friendly knife and extra time… it can take a while. We really like the Foost Knives which is what Rhett is using here.
2. In a large bowl mix together the oil, spices, and nutritional yeast. Add the cauliflower in and toss in the oil mixture until all the cauliflower is coated.
3. Pour all the cauliflower out onto a baking stone. Sprinkle with a little more spice if you wish and bake at 400 for 30 minutes or until cauliflower is crisp. Serve warm or cold and enjoy the show!

Note: This is also a wonderful snack for a school lunch or after school and can easily be served as part of a supper meal too!

​While making this popcorn you can use it as a teaching moment with your children. You can talk to them about the letter P for POPCORN, the color WHITE, and how the cauliflower starts out CRUNCHY and ends up SOFT. And if your child is an apprehensive eater then they may be more interested in trying this new food after they have prepared it as opposed to just seeing it on their plate. There is never a shortage of fun learning to be had when Kids are in the Kitchen!

Kids will love to get involved with this Shake 'n' Bake Cauliflower recipe! They can break the cauliflower into pieces, crack eggs, measure the ingredients, and shake, shake, shake those cauliflower florets in the yummy breadcrumb mixture. Serve the crunchy veggies as a side dish or snack with your favorite dip.