Breakfast is an important meal that gives you energy to get your day started. But often a major food group is missing from your breakfast plate or bowl... veggies! Join us for our #veggiebudsbreakfastclub challenge for the month of February: include at least one veggie in your first meal of the day. To give you some inspiration we've compiled some of our favorite veggie-packed breakfasts! We've broken them down into 3 categories: Savory, Baked Goods, and Smoothies. Each recipe below includes veggies, is delicious, and is simple to make!
Savory Veggie-Packed Breakfast Ideas
Sweet Potato Quiche: This tasty quiche is packed with veggies and bacon (optional) and swaps the standard crust with shredded sweet potato instead for an extra veggie boost.
Savory Corn Pancakes: These savory pancakes from Happy Kids Kitchen are great with avocado or spread with a little cream cheese and made into sandwiches. Yum!
Sweet Potato Toasts: These sweet potato toasts from Eat Pretty Darling are so versatile because they are delicious both sweet and savory. That’s what makes them the perfect toast substitute!
Rainbow Fried Rice: This rainbow fried rice from Happy Kids Kitchen is colorful, easy, healthy, and delicious for breakfast!
Vegetable Frittata: Healthy Little Foodies has a great kid-approved and veggie-packed frittata recipe, make it ahead and reheat in the morning.
Cauliflower & Cheese Muffins: Be sure to let your kiddos know that their yummy egg muffins have some "hidden" cauliflower inside, recipe from My Kids Lick The Bowl.
5-Ingredient Bacon & Broccoli Egg Cups: These are a great grab-and-go breakfast option from The Natural Nurturer.
Carrot Banana Protein Oatmeal: This oatmeal from The Natural Nurturer is full of nothing but the good stuff and is super easy to make!
Veggie Oatmeal: Happy Healthy Casa has some great options for veggie-packed oatmeal including how to incorporate zucchini, carrots, cauliflower, squash, sweet potato, and spinach!
Veggie-Packed Breakfast Baked Goods
Carrot Cake Muffin Tops: The top of the muffin is the best part, right? These wholesome treats are a combination of a tender muffin and an oatmeal breakfast cookie. Recipe by Happy Kids Kitchen.
One-Bowl Sweet Potato Pancakes: These pancakes from Happy Kids Kitchen are a great way to add some extra nutrients into your morning!
No-Bake Pumpkin Energy Balls: These no-bake pumpkin energy balls from Stephanie Middleberg are tasty, and they freeze well so they're a perfect on-the-go breakfast or snack for your kiddos.
Green French Toast Sticks: Enjoy this delicious kid-friendly way to "sneak" in some spinach from Happy Kids Kitchen! Little chefs will know that greens are in this fun breakfast, but they sure won't be able to taste them.
Outrageous Orange Granola: This granola from Eat Pretty Darling is packed with pumpkin, sweet potato, and carrots- so much orange veggie goodness!
Sweet Spinach Muffins: These kid-favorite muffins from Super Healthy Kids are 100% whole wheat, refined-sugar-free, and packed with fresh spinach!
Banana Spinach Pancake Pizza: This pancake pizza from The Natural Nurturer is a perfectly delicious way to serve up veggies for breakfast! Sweetened entirely with fruit and loaded with spinach.
Veggie-Packed Breakfast Smoothies
Tropical Carrot Smoothie: Happy Kids Kitchen has developed a tropical vacation in a glass! Kids will love measuring and adding ingredients to the blender, helping to chop the carrot, and pressing the buttons on the blender.
Spinach Superhero Smoothie: This recipe from Motherhood and Meals is called "superhero smoothie" because just as superheroes in stories fight crime, the spinach in this smoothie helps fight off illness!
Ants on a Log Smoothie: Adding celery to a smoothie with the addition of peanut butter in a tasty protein-and-veggie packed breakfast! Recipe from Motherhood and Meals.
Vitamin C Immune Boosting Smoothie: This smoothie from The Natural Nurturer is made with strawberry, banana, red bell pepper and is the perfect way to start your day!
Cauliflower Strawberry Banana Smoothie: Just 4 ingredients! Enjoy this simple and delicious smoothie from Live Eat Learn.
We're celebrating peppers at Veggie Buds Club this month and these stuffed roasted red peppers are absolutely divine! They are bursting with flavor and yet totally kid-friendly. If you think your kiddo/s will find the flavor to be too much simply adjust their servings- examples include omitting the garlic and oregano in the roasting process and omitting the kalamata olives. Simple roasted red peppers stuffed with orzo pasta and topped with fresh basil is a totally tasty kid meal. What's great is that you can still add all of the extra flavors and toppings to the adult servings- yum!
Orzo Stuffed Roasted Red Peppers with Roasted Cherry Tomatoes
For roasted red peppers and cherry tomatoes
To prep ahead simply:
June is Pepper Month at Veggie Buds Club and we are excited to bring you this fun and colorful pepper recipe from Heather at Happy Kids Kitchen!
This recipe was developed by Heather Staller, a mom of two boys, ages 6 and 4, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home.
Mini Pepper Pizza Poppers
One of the best ways to get kids excited about vegetables is to pair them with kid-friendly flavors that they love. Pizza is one of those things that kids usually can’t get enough of, right? Not only are these stuffed peppers “pizza-fied,” they are mini
which makes them even more fun! However, if you can’t find mini peppers, you can use two regular peppers (cut in half lengthwise) and follow the recipe below. Feel free to customize the pepper stuffing as you please: you can leave out the spinach or add extra chopped or shredded veggies like carrots or zucchini. Topping the “pizzas” is a great way to let your little chefs get involved and add what they’d like on top of each pepper. Also, if you want to make this dish dairy-free, feel free to use a cheese alternative or leave out the cheese entirely. It will still taste great!
We are excited to bring you this month's post from Katie Blauser, the creator of Eat Pretty Darling. Each month on our blog we feature a "Color of the Week" that corresponds with Veggie Buds Club's veggie of the month. November's veggie is KALE, and we're having fun this month by celebrating RAINBOW veggies and a RAINBOW KALE kid-friendly recipe!
Katie Blauser is the mama of two boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters.
Color of the Week - Rainbow
Some weeks we like to have a little fun and instead of picking a color, we pick all of the colors! Rainbow is a color in our book. We grabbed one item in each color to go with our green kale in this month’s Veggie Buds Club box. My son picked some of his favorites for each color. Blueberries for blue, carrots for orange, yellow bell pepper for yellow, tomatoes for red, and purple cabbage for purple.
Salads may not be the first thing that comes to mind when thinking of kid food, but making it full of color and having them help pick the ingredients makes it a little more exciting. The fun thing about this recipe is you could use almost any fruits or veggies that fit the colors, as long as you try to make a rainbow! Have your kids be a part of it from start to finish.
We are excited to bring you a fun (and edible!) activity from Noelle Martin. This one features beans because May is Bean Month at Veggie Buds Club!
Noelle Martin is a Registered Dietitian and mom of three young boys. She has a passion for education, inspiring, and empowering moms to make healthy choices for themselves and their families. Noelle loves involving her children in food planning and preparation for their home and sees the kitchen as a perfect area for teaching both academic and life skills. Follow @MotherhoodandMeals on Instagram for Noelle's nutrition tips, recipes, product reviews, and motherhood moments.
Sometimes children are apprehensive about trying foods because they don’t know how it will taste. Other times they are uncertain of the texture or they worry that if they eat one bite then they will have to finish all that is in front of them. Enter FOOD ART! Being creative with foods allows for a child to have food exposures without the commitment of actually eating the food AND it allows them to touch it to learn more about the texture. Children love crafts and it has been my experience that my boys creativity far outweighs my own. When we do food art they have incredible suggestions to add to my initial vision.
This month in honour of Veggie Buds Club's “bean theme”, the boys helped me make a vegetable based flower garden using beans and peppers. I had a vision for what we would do but they took over and added pepper seeds as “bugs”, and more shapes in the sky as birds and butterflies. After we made it everyone asked to eat some of the food and of course I said YES!!! A total win-win for fun with food followed by a nourishing snack.
Do your kids like food art? If so, what types of things would you enjoy making with veggies your children are apprehensive about?
We're having fun featuring a new letter each week in our house, and since this is Veggie Buds Club plenty of our activities feature healthy veggies! Below find 9 activities that teach your preschool-aged kids about the letter "B" (and that veggies are fun and tasty!).
1. Read Books!
Enjoy our recommended "B" books featuring veggies and fruit (and honey!):
2. Paint with Broccoli
Simply dip broccoli florets in washable paint and use them as "paintbrushes" and/or slice broccoli florets in half to make "tree stamps". So simple and so fun!
3. Letter "B" Tracing
Download this FREE letter "B" tracing sheet from Veggie Buds Club.
4. Bake Some Beet Brownies!
5. Letter "B" Coloring Pages
Download these FREE letter "B" coloring pages from Veggie Buds Club.
6. Bake Some Broccoli Nuggets
Enjoy this delicious kid-approved recipe that was included in Veggie Buds Club's "Kids Love Broccoli" box! You can find the recipe on on our blog here.
7. Make Beet Watercolor
8. Broccoli Activity Sheets
Have fun with these Broccoli activity sheets! Create the letter "B" by using dot stickers or dot paint with Activity Sheet #1. Fill in the letter "B" with broccoli florets with Activity Sheet #2 (bonus if you have a laminator!).
9. Play Bean Tic Tac Toe
Make a Tic Tac Toe board out of green beans and use two different types of dry beans as the X's and O's! You can also go a step further and create the letter "B" with dry beans and greens beans. Be sure to eat some green beans as a snack while you play!