Pea and Avocado Hummus

This simple bright green dip is such a fun way to celebrate peas! Little chefs can add the peas to the food processor or blender, scoop in the avocado, and measure the other simple ingredients in the recipe. The hummus takes a little while to get smooth, so don’t worry if you check on it and return to blending a couple of times. Do a countdown and put on some music and dance while the hummus is blending away. This makes about 4 cups of dip, so if you want to make a smaller batch, just cut all the measurements in half.

This recipe was developed by Heather Staller, a mom of two boys, ages 8 and 6, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home.

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Pea and Avocado Hummus

Ingredients

• 1 (16 ounce) bag frozen peas
• 1 avocado
• 2 tablespoons fresh lemon juice
• 1/4 to 1/2 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/4 cup olive oil

Instructions

1. Cook peas according to package directions (microwave or stove top). Drain peas of any water and pat dry.
2. Scoop avocado into a food processor or blender. Add peas, lemon juice, 1/4 tsp of garlic powder, salt, and olive oil.
3. Blend until very smooth, about 1 minute, stopping and scraping down the sides a few times. Taste and add more garlic powder and/or salt as needed.
4. Serve with veggies and crackers. Store hummus in an airtight container in the fridge for 5 days. To make trees, toast a slice of bread, cut out a shape with a large cookie cutter, then spread on some pea hummus. Use a yellow veggie like a pepper or carrot to make a star at the top.

Give Peas a Chance!

Want to teach your kids to learn to love peas and other healthy veggies?! Check out our shop for veggie-themed activity boxes, kid-safe knives, interactive placements, and more!