These kale and zucchini egg cups are super easy to make and pack a veggie punch. They're a great breakfast to have on hand to get food in your belly and your children's bellies quick!

This recipe was created by Eat Pretty Darling for Veggie Buds Club.

Have your child rip the kale leaves up into small pieces! This is a very tactile and super fun way for them to interact with kale before they try them baked in the egg cups.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

​Nice cream is all the rage in our house! My kids love it and I love that it’s just fruit. But did you know you can also throw in some veggies?! Frozen zucchini adds a creamy texture with no real taste and spinach makes it a pretty green color. Add some mint extract and mini chocolate chips and it tastes just like Mint Chocolate Chip Ice Cream...  seriously! Give it a try and lettuce know what you think!

This recipe was developed by Eat Pretty Darling for Veggie Buds Club.

Be sure to have your children help you make this recipe or let them know that there are tasty green veggies in it! We are not a big fan of "hiding veggies", if you let your kids know that veggies are in this sweet treat then they have been given the opportunity to build a positive interaction with veggies.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Blending up zucchini into a creamy, chocolate smoothie and freezing it in molds, makes for a yummy frozen treat perfect for summertime. Not only are these treats made with a handful of wholesome ingredients, they are packed with nutritious zucchini! If you want to enjoy this treat right away, there are also instructions below on how to turn this recipe into a frosty milkshake.

This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

This is the perfect recipe to get the kids in the kitchen with you and get those veggie skeptics on board with trying zucchini. If you have a chocolate fan, then they are sure to be a fan of this veggie-packed sweet treat!

​Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Zucchini is one of those vegetables that has limitless possibilities. It works as a meal side when sautéed, a pasta alternative when spiralized, a nutrient density booster in "zoats", and a variety of baked goods. One of our family's favorite recipes that includes zucchinis is for Peanut Butter Oatmeal Coconut Cookies. These cookies are packed with nutrition from zucchini, pumpkin seeds, oats, and more! They are free of milk, eggs, refined sugar, and flour which means they are safe for Dairy-Free and Gluten-Free diets. And for anyone with a peanut or legume allergy, the peanut butter can be replaced with Almond Butter, WowButter, or SunButter. 

We hope you enjoy the recipe, and be sure to check out a few "Kids in the Kitchen" tips at the bottom for times when your children help you make them!

Ingredients

• 2 1/2 cups of oats
• 2 cups shredded zucchini
• 1 cup peanut butter (or alternate nut or seed butter)
• 3/4 cup unsalted pumpkin seeds
• 3/4 cup shredded unsweetened coconut
• 2/3 cup honey 
• 1/2 cup mini chocolate chips (I use the MadeGood dairy free ones)
• 3 tablespoons hemp hearts or flax seeds
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 1/2 tablespoon baking powder

Instructions

1. Mix all ingredients together. 
2. Form small balls about 1-2 Tbsp in size and place on baking stone or cookie sheet. 
3. Bake at 375 F for 12-14 minutes (time with vary with ovens). 

*Serve with a glass of milk or crumble over your favorite yogurt with a few more pumpkin seeds and hemp hearts sprinkled on top. 
*Storing Guidelines: Cookies will remain fresh longer if stored in the fridge or freezer.

​I always love to include a learning component for my children when we make a recipe. While making this recipe my son and I talked about the letter Z, the color green (and also yellow since some zucchinis are yellow), the texture difference between whole and shredded zucchini, and we practiced numbers by counting the ingredients as we added them in. 

​So you might be thinking, why is the color of the week yellow when zucchini are most definitely green? Zucchini are yellow inside! Sometimes the insides of fruits and veggies are the prettiest part. Think of all the fun produce that can fit more than one category! We think of kiwi as green although they are brown on the outside. This week we rounded up yellow squash, lemons, bananas, and of course zucchini. Zucchini is one of those awesome veggies that can be turned into just about anything! One of our favorite ways to eat it is in our baked goods. We all know that yummy zucchini bread, but add in a few other ingredients and you have a new twist on an old favorite!

Ingredients

• 2 cups old fashioned oats*
• 2 ripe bananas
• 2 eggs
• 1/2 cup honey (or maple syrup)
• 1 cup shredded zucchini (moisture rung out)
• 1 cup shredded yellow squash (moisture rung out)
• 1 teaspoon almond extract
• 1 teaspoon vanilla extract
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 2 lemons (juice and zest)
• 1 Tablespoon poppy seeds

 Instructions

1. Preheat oven to 325 F and grease a 9 x 13 pan. Place oats on a baking sheet and toast until lightly browned (about 8 minutes) stirring halfway. Let oats cool. Pour oats into a food processor until oats become a flour like consistency.
2. Turn oven up to 350 F. Mash bananas until there are no lumps (or beat with a mixer on medium speed). Add eggs, honey, squash, almond extract, vanilla extract, and lemon juice.
3. Add the dry ingredients (oats, baking powder, baking soda) to wet ingredients. Mix until just incorporated. Fold in poppy seeds and lemon zest. Pour mixture into greased pan and bake for for 45 minutes. Let cool completely before slicing into squares.

*You can also sub in whole wheat flour or all purpose flour and skip step 1.

​Want some great products that teach kids to learn to love veggies?
Check out our shop for kid-safe knives, interactive placements, and veggie-themed activity boxes!

Chocolate and zucchini?? Yes, please! You know kiddos are going to love making this one! Have them help grate the zucchini, measure, stir, and top each brownie bite with a couple chocolate chips. 

Makes 24 Brownies
Ingredients

• 1/2 cup whole wheat flour*
• 1/3 cup cacao powder or unsweetened cocoa powder
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 medium sized zucchini
• 2 eggs**
• 1/3 cup neutral oil***
• 1/2 cup coconut sugar or granulated sugar
• 2 teaspoons vanilla extract
• 2 tablespoons Greek yogurt or coconut yogurt
• 1/4 cup mini chocolate chips

Instructions 

1. Preheat oven to 350 degrees. Grease a mini muffin tin (silicone ones work best) with oil or line with baking cups/cupcake liners.
2. Add flour, cacao powder, baking powder, and salt to a medium bowl. Whisk ingredients together to combine and break up any clumps.
3. Trim the ends off your zucchini and grate it using the small side of a box grater. Chop the grated zucchini a few times to make the shreds a little smaller. Using a kitchen towel or paper towel, remove some of the extra moisture from the zucchini (you don’t need to ring it out and remove all the liquid).
4. In a second bowl, mix eggs, oil, sugar, vanilla, yogurt, and grated zucchini until combined. Add flour mixture and half of the chocolate chips to the bowl and mix together.
5. Scoop batter into prepared mini muffin pan filling each cup almost to the top. Place the remaining mini chocolate chips on the top of each brownie. Bake until puffed and just set, about 12 minutes.
6. Once brownies are cool, remove from pan and enjoy! Store brownies in an airtight container in the fridge for up to a week or freeze for up to one month.

*King Arthur white whole wheat flour works great but any flour (gluten-free or paleo blends) can be substituted.
**Substitute flax eggs for egg-free version. (2 tablespoons flax meal mixed with 5 tablespoons water)
***Any vegetable, avocado, or melted coconut oil will work well.