Garlic Knots

It's "Onion Fun & Garlic Yum" month at Veggie Buds Club and these tasty Garlic Knots are a very kid-friendly way to get acquainted with garlic!  

This recipe was developed by Katie Blauser: mama of three boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters.

---

Garlic Knots

INGREDIENTS

• Olive oil
  
• 1 cup all purpose flour
  
• 3/4 teaspoon kosher salt
  
• 2 teaspoons baking powder
  
• 1 cup fat free Greek Yogurt, drained of any excess liquid
  
• 2 teaspoons butter
  
• 3 cloves garlic, finely chopped
  
• 1 tablespoon grated parmesan cheese

INSTRUCTIONS

1. Preheat the oven to 375 degrees F. In a large bowl, combine flour, baking powder and salt. Add the yogurt and mix until incorporated and then knead with your hands until it comes together as a dough. If it’s too sticky, add a little more flour.
   
2. Divide the dough into 8 equal pieces. Roll each one into a worm like strip, this part is really fun to get the kids involved! Make the strips about 9 inches long. Tie each strip into a knot.
   
3. Line a baking sheet and place the knots on the sheet. Spray or brush the knots with olive oil. Bake for 18-20 minutes.
   
4. While they are baking, melt the butter and garlic in a small skillet. Cook until golden. Brush the knots with the garlic butter after they are removed from the oven and sprinkle with parmesan cheese.

---

"Onion Fun & Garlic Yum!"

This month we're featuring onions and garlic at Veggie Buds Club! Teach your kids that onions and garlic are fun and tasty with our "Onion Fun & Garlic Yum!" Box. Inside you'll find hours of onion and garlic crafts, games, growing projects, recipes, and more!