We are excited to bring you a new monthly series from Katie Blauser, the creator of Eat Pretty Darling. Each month on our blog we will feature a "Color of the Week" that corresponds with Veggie Buds Club's veggie of the month. We're featuring BEANS this month so we can't wait to focus on GREEN veggies!

​Let’s face it, we don’t all have access to farm stands and gardens year round to source our fresh produce each week. It’s not always feasible to have our kids helping to grow the food we eat either. Most of us have to count on the grocery store to fill our bellies, but there’s still a fun way to get the kids involved!

Each week we head out to to grocery store with a color to find! We stick to the produce section and try to pick 4-5 items that fit our color. Sometimes it’s the color on the outside, sometimes it’s the color on the inside. It’s a great way to get the kids excited about trying new things! Let your kids pick the items out. We try to get at least one thing he likes and some other things he hasn’t tried or is still learning to like. Even if I’ve offered him something a million times, he gets more interested in trying it if he had a hand in picking it out. Getting kids involved every step of the way can help your picky eater become a little more adventurous. Now go explore your grocery store! A colorful bounty awaits.

Now what to do with all of your colorful food? Try to incorporate these items into your weekly meals. How about a totally green meal such as these Green Bean Sticks with Green Dip?!

Ingredients

• 1 lb fresh green beans ends removed and cut in half
• 1/2 cup fresh basil
• 2 tablespoons lime juice
• 1 avocado pitted and diced
• 3 green onions, remove roots and dark green
• 1 tablespoon honey
• 1 clove garlic
• 1/2 cup shredded Parmesan cheese
• 1/4 cup olive oil
• 1 tsp salt
• 1/2 tsp black pepper

  Instructions

1. Blanch green beans in lightly salted boiling water 2-3 minutes until beans are tender. Quickly plunge beans in ice water. Once cooled, drain beans and place in a large bowl and set aside.
2. Put basil, lime juice, avocado, green onions, honey, Parmesan, and garlic in a food processor. While pulsing, drizzle olive oil through top until dressing is smooth, scraping down sides if necessary. Season dressing with salt and pepper.
3. Serve the bean sticks & dip right away or place covered in the fridge until chilled.

The dip can also be used as a sauce over zucchini noodles (another all green meal!) or even spread on a piece of toast.
 
Get the kids involved in cooking!
​Here’s some ways they can help for this recipe:

• Tear up the basil leaves
• Break off the ends of the green beans
• Press the button on the food processor
• Pull the beans out of the ice bath

We hope you enjoy this recipe that was included in Veggie Buds Club's "Kids Love Veggie Soup" box this month! It was developed by the very talented Heather Staller of Happy Kids Kitchen.

Get kids involved in the kitchen:

• Peel carrots
  
• Chop veggies (you can purchase our recommended kid-safe knife made by Foost in our shop)
  
• Add veggies to the pot
  
• Stir in those fun alphabet noodles

​
Ingredients

• 1 tablespoon olive oil
  
• ½ small onion, cut into ¼-inch dice
  
• 1 large carrot, peeled and cut into ¼-inch dice
  
• 1 stalk celery, trimmed and cut into ¼-inch dice
  
• ¼ teaspoon Kosher or coarse sea salt, plus more to season
  
• 1 to 2 cloves garlic, minced
  
• 1 medium sized waxy potato (red or yellow skinned), cut into ¼-inch dice
  
• ¼ teaspoon dried Italian seasoning
  
• ½ 15 ounce can crushed tomatoes (about ¾ cup)
  
• 3 cups vegetable broth, chicken broth, or water
  
• Handful of green beans, trimmed and cut into small rounds
  
• ½ cup frozen peas, frozen corn, or a combination of both
  
• ½ cup alphabet shaped pasta*
  
• 1 tablespoon chopped fresh basil or micro basil
  
• Freshly ground pepper
  
• Parmesan cheese, for the top (optional)​

Instructions

1. Heat olive oil in a large soup pot or Dutch oven over medium heat. Add onion, carrot, celery, and ¼ teaspoon of salt and cook until vegetables have softened slightly, about 5 minutes.
   
2. Add garlic, Italian seasoning, and potatoes. Stir an additional minute.
   
3. Add tomatoes, broth or water, green beans, and alphabet pasta. Bring pot up to a simmer and cook until vegetables are tender and pasta is cooked, about 10 minutes.
   
4. Stir in frozen peas then turn off heat and stir in fresh basil.
   
5. Taste soup for seasoning then add in pepper and additional salt, as needed.
   
6. Ladle into bowls and top with grated Parmesan cheese and a sprinkle of  extra basil, if desired.

*Cooked pasta will absorb lots of liquid if left in the soup for an extended period of time. If you’d like to make this soup in advance or freeze a portion to enjoy another time, you will want to cook your pasta in a separate pot, drain, then add to the portion of the soup you will be eating right away.

The growing project included in this month's Veggie Buds Club box is "Grow Micro Basil", and let me tell you, this one is fun (and yummy!). Veggie Buds Club members receive a seed packet of organic basil seeds, grow tray, and organic grow pad (seeds and pad are from Sprout People, a great company based in the US that has been providing 100% GMO-free organic seeds for over 20 years). Instructions are also included, but we wanted to elaborate on how to grow Micro Basil at home in more detail and provide some kid-friendly ways to incorporate these tasty sprouts into everyday meals. First we'll outline our basic instructions, keep scrolling for day-by-day photos and recipe inspiration!
You can grow your own sprouts plus 5 additional simple, quick, and indoor growing projects with our "Let's Grow" Box! All supplies and instructions are included. 

These are photos from our Micro Basil growing experience! My 4 year old had a great time with this growing project and thought the Micro Basil was super yummy. She enjoyed watering it with the spray bottle and smelling and patting the Micro Basil as it grew. It took us exactly 14 days to grow Micro Basil in Minnesota in November.

Micro Basil is a delicious garnish on many dishes such as pasta, tomato salad, pizza, and salads. Here at Veggie Buds Club we focus on kid-friendly meals, below are some ways that myself and the kids (ages 4 and 2) enjoyed our Micro Basil!