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Mujadara

1/21/2021

Mujadara is a pilaf featuring lentils, rice, and caramelized onions. This protein-rich combination of rice and lentils is a staple of Middle Eastern cuisine. Chef Dawn from VegeCooking shared this recipe with Veggie Buds Club that features onions and garlic!

"Learn to Love Veggies" Tip

Caramelizing onions really brings out the sweet flavor of this not so kid-friendly veggie. Have you child lick a raw piece of onion, before caramelizing it, and then have them try one caramelized and ask, "How has the flavor changed?" Really emphasize how awesome it is that a "spicy" onion can be transformed into such a sweet treat!

Mujadara

Mujadara

Yield: 6

Author: VegeCooking Club

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Mujadara is a pilaf featuring lentils, rice, and caramelized onions. This protein-rich combination of rice and lentils is a staple of Middle Eastern cuisine.

Ingredients

2 tablespoons olive oil (plus more, if needed)
Water or broth to unstick onions from pan
3 cups onions, sliced
5 cloves garlic, minced
3 cups cooked rice
2 cups cooked lentils
1 teaspoon cumin
Salt and pepper, to taste
1/2 cup parsley, finely chopped (optional)

Instructions

Heat a skillet with 2 tablespoons olive oil; cook onions, stirring constantly, for 15 minutes. Add water or broth, as needed, to unstick onions from pan. Season with salt and pepper; add some additional oil, if needed, and add garlic; cook for an additional minute.
Stir in cumin, cooked rice and lentils to the same skillet. Taste and season with more salt and pepper, as needed. Cook for 5 minutes. Top with fresh parsley, if desired.

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Garlic Knots

1/13/2021

What kid doesn't love garlic bread?! These tasty Garlic Knots are a very kid-friendly way to help your kids get acquainted with garlic.

This recipe was developed byEat Pretty Darling for Veggie Buds Club.

"Learn to Love Veggies" Tip

Get your kids in the kitchen! Kids love to bake and this recipe allows them to mix up all of the ingredients with their hands (in the biggest bowl you have... spills will happen!). Finally, they can help twist up the garlic knots! The knots don't have to look perfect, have fun with this recipe and let your kids take the lead.

Garlic Knots

Garlic Knots

Yield: 8

Author: Eat Pretty Darling

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Fresh, warm garlic bread can't be beat! Enjoy these tasty Garlic Knots with your favorite pasta, soup, or as a side dish to a variety of meals.

Ingredients

Olive oil
1 cup all purpose flour
3/4 teaspoon kosher salt
2 teaspoons baking powder
1 cup fat free Greek Yogurt, drained of any excess liquid
2 teaspoons butter
3 cloves garlic, finely chopped
1 tablespoon grated parmesan cheese

Instructions

Preheat the oven to 375 degrees F.
In a large bowl, combine flour, baking powder and salt. Add the yogurt and mix until incorporated and then knead with your hands until it comes together as a dough. If it’s too sticky, add a little more flour.
Divide the dough into 8 equal pieces. Roll each one into a worm like strip, this part is really fun to get the kids involved! Make the strips about 9 inches long. Tie each strip into a knot.
Line a baking sheet with parchment and place the knots on the sheet. Spray or brush the knots with olive oil. Bake for 18-20 minutes.
While they are baking, melt the butter and garlic in a small skillet. Cook until golden. Brush the knots with the garlic butter after they are removed from the oven and sprinkle with parmesan cheese.

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Roasted Garlic & Onion Marinara

1/10/2021

Made from just 4 ingredients, this pasta sauce is so simple but so delicious! Roasted sliced onion and whole cloves of garlic makes them super sweet and cuts out any of the “spicy” or strong flavor kiddos might not enjoy. Little chefs can help toss the onion and garlic in oil and sprinkle on salt before roasting. Then they can help add the can of tomatoes and blend up the sauce. Serve on top of or tossed with whatever kind of pasta your family enjoys. Spaghetti is our favorite. The flavorful tomato sauce is also great for pizza or any other recipe you’d use marinara.

"Learn to Love Veggies" Tip

You can leave the garlic unpeeled or peeled for roasting. If you peel them, be sure to have your kids do the job! First they can smash the garlic cloves a bit using the flat end of a butter knife and then they peel it. Peeling garlic is great for fine motor skills and gets that garlic-y flavor on their fingers and aroma in the air, this is a great introduction to garlic for kids!

Roasted Garlic and Onion Marinara

Roasted Garlic and Onion Marinara

Yield: 4-6

Author: Happy Kids Kitchen

Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Made from just 4 ingredients, this pasta sauce is so simple but so delicious! Serve on top of or tossed with whatever kind of pasta your family enjoys. The flavorful tomato sauce is also great for pizza or any other recipe you’d use marinara.

Ingredients

1 large sweet onion, ends trimmed and sliced into half circles
4 to 6 garlic cloves, skin on
1 tablespoon olive oil
1 28-ounce can whole or diced tomatoes (with basil or plain)
1/2 teaspoon dried Italian seasoning, optional
Salt and pepper, to taste

Instructions

Preheat oven to 400 degrees. Place sliced onion and garlic cloves on a baking sheet. Drizzle with olive oil then sprinkle with about a 1/4 teaspoon of salt. Toss with your hands then spread into an even layer. Roast until the onion is very golden brown, 18 to 20 minutes.
If using a hand-held immersion blender: add the tomatoes and Italian seasoning to a pot. Cook for a few minutes on medium-low until onion is roasted. If using a traditional blender: add the tomatoes and Italian seasoning to the blender. Once onions and garlic have cooked, set garlic aside until cool enough to handle. Add onions to the tomatoes then remove outer skin from garlic cloves. Discard the skin and add the garlic to the tomatoes as well.
Blend until smooth. If using a traditional blender, add sauce to a pot and cook until heated through. Season with salt and pepper to taste.
Serve sauce with pasta or store in the refrigerator for 5 days.

Did you make this recipe?

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Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.