Mujadara

Mujadara is a pilaf featuring lentils, rice, and caramelized onions. This protein-rich combination of rice and lentils is a staple of Middle Eastern cuisine. Chef Dawn from VegeCooking shared this recipe with Veggie Buds Club that features onions and garlic!

"Learn to Love Veggies" Tip

Caramelizing onions really brings out the sweet flavor of this not so kid-friendly veggie. Have you child lick a raw piece of onion, before caramelizing it, and then have them try one caramelized and ask, "How has the flavor changed?" Really emphasize how awesome it is that a "spicy" onion can be transformed into such a sweet treat!

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Mujadara

Yield: 6

Author: VegeCooking Club

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Mujadara is a pilaf featuring lentils, rice, and caramelized onions. This protein-rich combination of rice and lentils is a staple of Middle Eastern cuisine.

Ingredients

• 2 tablespoons olive oil (plus more, if needed)
• Water or broth to unstick onions from pan
• 3 cups onions, sliced
• 5 cloves garlic, minced
• 3 cups cooked rice
• 2 cups cooked lentils
• 1 teaspoon cumin
• Salt and pepper, to taste
• 1/2 cup parsley, finely chopped (optional)

Instructions

1. Heat a skillet with 2 tablespoons olive oil; cook onions, stirring constantly, for 15 minutes. Add water or broth, as needed, to unstick onions from pan. Season with salt and pepper; add some additional oil, if needed, and add garlic; cook for an additional minute.
2. Stir in cumin, cooked rice and lentils to the same skillet. Taste and season with more salt and pepper, as needed. Cook for 5 minutes. Top with fresh parsley, if desired.

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