Sweet Potato Quiche Bites

These yummy sweet potato quiche bites are sweet and savory and a great on-the-go breakfast, snack, or even healthy lunch box component!

Makes 24 mini quiches
INGREDIENTS

• 1 sweet potato, peeled and shredded (about 1 1/2 cups)
  
• 1 tablespoon neutral oil
  
• 6 eggs
  
• 2 tablespoons milk (any kind)
  
• 1/2 red pepper, diced small (about 1/2 cup)
  
• 1/4 cup cheddar cheese, shredded
  
• Salt and pepper, to taste

INSTRUCTIONS

1. Preheat oven to 350 degrees F. Spray cooking oil in a mini muffin tin.
   
2. Place the shredded sweet potato in a bowl and add the oil, stir to coat. Scoop about 1 spoonful of shredded sweet potato into each mini muffin cup and press down and around the sides to make crusts.
   
3. Whisk the eggs and milk in a large bowl. Add the diced pepper, shredded cheese, salt, and pepper and stir together.
   
4. Carefully pour some of the egg mixture into each mini muffin cup.
   
5. Bake for 18-22 minutes, until the eggs are set. Remove from muffin tin by running a knife around the edge of each mini quiche.