Tropical Kale Smoothie

This green smoothie is packed with nutrition from the 2 heaping cups of kale inside but the frozen tropical fruit masks that dark leafy green flavor and makes for one delicious drink! This smoothie is definitely kid-approved and a great way to start the day or get your greens in during snack time.

"Learn to Love Veggies" Tip

Exposing children to kale in a smoothie form is a great first recipe for kiddos that may be to scared to try it in a salad, "chips", or a baked good yet. Have your child help make this smoothie with you so they can watch the dark leafy greens transform into a pretty light green smoothie!

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Tropical Kale Smoothie

Yield: 2 8-ounce smoothies

Author: Veggie Buds Club

This green smoothie is packed with nutrition from the 2 heaping cups of kale inside but the frozen tropical fruit masks that dark leafy green flavor and makes for one delicious drink!

Ingredients

• 2 heaping cups of ripped up kale leaves
• 1 cup frozen tropical fruit blend
• 1 cup orange juice
• 1 cup vanilla yogurt

Instructions

1. Blend all ingredients in a high power blender and serve!

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Get cooking with your kids! Purchase our recommended kid-safe knife from our friends at Foost :)