Monochromatic Meal: GREEN!

June is Lettuce Month at Veggie Buds Club and we are excited to bring you this yummy kid-approved recipe from Katie at Eat Pretty Darling!

Katie Blauser is the mama of two boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters.

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Monochromatic Meal: GREEN!

We love making whole meals in one color! It helps get my picky eaters more interested in the foods that they are still exploring. Have your children pick 4-5 green colored foods to serve for a meal. They can even help prepare them with you! Serve them up on a color themed plate or even in a muffin tin to make it more like a sampling platter. Do the different foods taste, look, and smell different even though they are the same color? There are SO many great green foods out there. Have fun picking which ones to add to your monochromatic plate!

Green Food Ideas

• Lettuce
  
• Avocado
  
• Cucumber
  
• Green Grapes
  
• Green Peppers
  
• Kiwi
  
• Broccoli
  
• Spinach
  
• Green Onion
  
• Asparagus
  
• Brussels Sprouts
  
• Peas
  
• Green Beans
  
• Lima Beans
  
• Edamame
  
• Pears
  
• Limes
  
• Celery
  
• Zucchini
  
• Green Apples
  
• Cabbage
  
• Kale
  
• Okra
  
• Green Olives
  
• Matcha
  
• Fresh Herbs

Want your kids to eat more veggies?

Check out our shop for interactive and fun products that teach kids that veggies are fun and tasty! In our shop you can find kid-safe knives, interactive placements, veggie-themed activity boxes, and more!