Mashed Chickpea Salad Lettuce Boats

This mashed chickpea salad is a vegetarian version of the classic tuna salad! The perfect no-cook meal that you can easily make in minutes. When served on lettuce “boats,” this quick meal instantly becomes extra fun for littles to eat as well as getting some extra veggies in!
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June is Lettuce Month at Veggie Buds Club and we are excited to bring you a creative and tasty kid-approved recipe from Taesha at The Natural Nurturer!

Taesha Butler is the creator, blogger and recipe developer behind the site, The Natural Nurturer. A preschool teacher and mother, Taesha has a passion for healthy and natural living. Through her veggie-loaded family-friendly recipes, natural living tips, and honest parenting talk, Taesha aims to empower parents and caregivers to raise their families in healthy ways that fit into their busy lives.

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Mashed Chickpea Salad Lettuce Boats

Ingredients

• 1 1/2 cups cooked and drained chickpeas
• 1 stalk celery, diced
• 1-2 teaspoons lemon juice or apple cider vinegar, or to taste
• 1-2 teaspoons Dijon mustard
• 1/4 cup mayo or Greek yogurt, or to taste
• 1/8-1/4 teaspoon onion powder, or to taste
• Salt & pepper, to taste
• Lettuce leaves, washed and patted dry

Instructions

1. Pour the cooked and drained chickpeas into a medium bowl. Using a potato masher or fork, mash the chickpeas until there are no more whole beans and to your desired consistency.
2. Add diced celery, lemon juice/apple cider vinegar, mustard, mayo/Greek yogurt, onion powder, salt and pepper to the bowl. Mix well.
3. Taste and adjust seasoning if needed. Add more mayo/yogurt for a creamier salad.
4. Arrange the prepped lettuce leaves (these will become your “boats”) on a serving platter or individual plates. Fill each one with a scoop or two of the mashed chickpea salad.
5. Enjoy as is or top with sliced tomatoes, shredded carrots or diced avocado.

Want some great products that teach kids to learn to love veggies?
Check out our shop for kid-safe knives, interactive placements, and veggie-themed activity boxes!