We are excited to bring you this month's post from Katie Blauser, the creator of Eat Pretty Darling. Each month on our blog we feature a "Color of the Week" that corresponds with Veggie Buds Club's veggie of the month. August's veggie is TOMATO so we're focusing on RED veggies this month!
Katie Blauser is the mama of two boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters.
Color of the Week - RED
It’s time to find all things RED this week to go along with our yummy veggie (technically a fruit!) of the month, tomatoes. You could literally just stick to the tomato section this week and just get different varieties of tomatoes because there are so many! Are your kids like mine and they love everything made from tomatoes, just not an actual tomato? This is a great time to make some of their favorites like ketchup and red sauce to show them that some of the things they love are made with this pretty red fruit. And calling it a fruit is such a selling point for my picky eater!
This week we ventured out of the produce department and snagged some red lentils. While there are tons of great fresh food options for the color red, there are so many others throughout the store! Just make sure to stick with items that are just the ingredient. This week, we’re making a crowd pleasing PIZZA!!! It’s allergy friendly because there are no grains, no nuts, and no eggs! Can you guess what makes our pizza crust red?
Really RED Pizza
Have them peel the tomatoes after they are tossed in the ice bath. Ask them help sprinkle on the pizza toppings and cheese!
Red Food Ideas
There are more out there, but here’s a list to get started!
Want your kids to eat more veggies?
Check out our shop for interactive and fun products that teach kids that veggies are fun and tasty! In our shop you can find kid-safe knives, interactive placements, veggie-themed activity boxes, and more!