Kale is such a powerhouse vegetable and yet one that kids often turn their nose up at if served “as is”. One recipe that is always a winner in our house is Kale Chips. Kale Chips are a great snack or side to any meal. I have even served them with scrambled eggs at breakfast!
This recipe was developed by Noelle Martin, a Registered Dietitian and mom of three young boys. She has a passion for education, inspiring, and empowering moms to make healthy choices for themselves and their families. Noelle loves involving her children in food planning and preparation for their home and sees the kitchen as a perfect area for teaching both academic and life skills. Follow @MotherhoodandMeals on Instagram for Noelle's nutrition tips, recipes, product reviews, and motherhood moments.
Break apart on head of fresh, washed kale...or better yet, have your children pull it apart! Place pieces on a baking stone or sheet and drizzle with avocado oil, maple syrup, and a small sprinkle of turmeric. Add sunflower seeds and roast at 400F for about 8-10 minutes or until kale is crispy. This can also be made in a toaster oven at 400 for 3-5 minutes. It’s that easy!!! That calls for a Kale Yeah!
Want your kids to eat more veggies?
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