Need a quick, easy, and delicious snack that celebrates pumpkin? Try this sweet, refreshing smoothie that tastes just like pumpkin pie. Kids will love to help by measuring the ingredients, adding them to the blender, and working those blender buttons. This recipe also includes some optional frozen cauliflower for an extra veggie-boost. If you want to make the smoothie even more festive for Halloween, instructions on how to create easy Jack-O-Lantern cups are below.
This recipe was developed by Heather Staller, a mom of two boys, ages 6 and 4, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home.
Makes 3 8-ounce smoothies
How to Make Jack-O-Lantern Cups
You can make Jack-O-Lantern cups two ways:
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