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Celebrate GREEN Veggies!

1/16/2019

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We are excited to bring you this month's post from Katie Blauser, the creator of Eat Pretty Darling. Each month on our blog we feature a "Color of the Week" that corresponds with Veggie Buds Club's veggie of the month. January's featured veggie is BROCCOLI so of course we're celebrating GREEN veggies!
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Katie Blauser is the mama of two boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters.


Color of the Week - Green

This week is as easy one, GREEN! I think green is probably the easiest color to find in the produce section of your grocery store. But unfortunately, it can also be the hardest one to get your little ones to eat. You can find anything from fruit to vegetables, herbs to nuts. Green is such a fun color to take on for #eatprettycoloroftheweek and allows for so many options!
We picked out broccoli, spinach, avocado, and green onion and decided to make it into a savory pancake. Pancakes are always a favorite in our house so I thought it would be a great new way to introduce a food we’re still learning to like, broccoli. And what pairs better with broccoli than cheese?! These Broccoli & Cheese Pancakes are great served as pancakes for breakfast, dipped in ketchup as a side to any meal, or eaten just as they are!
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Ingredients
  • 2 cups broccoli florets
  • 2 eggs
  • 1 cup shredded mozzarella cheese
  • ½ of an avocado
  • 1 Tablespoon green onions
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 1 tsp olive oil
  • Flour ( optional )
Instructions
  1. Place the broccoli florets into a food processor and pulse until it becomes a rice like texture. Add in eggs, mozzarella, avocado, green onions, salt & pepper. Pulse until mixture is combined. If you have trouble getting the batter to stick together, add a spoonful of flour to help it bond.
  2. Heat a large skillet on medium heat. Pour in olive oil and scoop heaping spoonfuls of the mixture into pan. Lightly flatten with the back of the spoon. If it sticks, coat the spoon in olive oil.
  3. Cook until lightly browned and carefully flip. Cook other side until lightly browned and remove from pan. Repeat until all of the broccoli batter is used up.
  4. Serve breakfast style or with ketchup as a side dish to any meal!

Green Foods

There are more out there, but here’s a list to get started! ​
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  • Broccoli
  • Green Onion
  • Avocado
  • Kiwifruit
  • Honeydew
  • Asparagus
  • Green Grapes
  • Lima Beans
  • Artichokes
  • Cabbage
  • Lime
  • Pistachios
  • Green Apples
  • Tomatillos
  • Green Bell Peppers
  • Kale
  • Lettuce
  • Green Olives
  • Cucumber
  • Green Beans
  • Brussels Sprouts
  • Peas
  • Spinach
  • Many fresh herbs

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