This pesto packs a ton of spinach power into a single spoonful. Kids will love smashing the garlic clove, adding ingredients to the food processor, and pushing the buttons to grind the pesto. This recipe was developed by Heather Staller, a mom of two boys, ages 5 and 3, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home. Superfood Spinach PestoIngredients
Instructions
Here are some ways to use pesto!
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Spinach is a powerhouse food that is packed with nutrients and phytochemicals. A wonderful way to add spinach to a child’s (or adult’s) diet is through adding it to smoothies. This recipe is called “superhero smoothie” because just as superheroes in stories fight crime, the spinach in this smoothie helps fight off illness!
This recipe was developed by Motherhood and Meals for Veggie Buds Club. "Learn to Love Veggies" Tip
Having kids in the kitchen is a wonderful way to teach about food as well as academic and life skills. As they add the ingredients you can have conversations about the color and texture of the various foods, count them as you add foods in, and for many recipes there are times of taking turns and following instructions. Also, children who help prepare foods are more likely to eat them. So it is a win-win!!
Superhero Smoothie
Author: Motherhood and Meals
Spinach is a powerhouse food that is packed with nutrients and phytochemicals. This recipe is called “superhero smoothie” because just as superheroes in stories fight crime, the spinach in this smoothie helps fight off illness!
Ingredients
Instructions
Did you make this recipe?
Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub
Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
We are all about veggies with breakfast here at Veggie Buds Club! Enjoy this delicious kid-friendly way to "sneak" in some spinach from Happy Kids Kitchen. These Green French Toast Sticks are sure to become a new family favorite!
"Learn to Love Veggies" Tip
Little chefs will know that greens are in this fun breakfast, but they sure won't be able to taste them. Maybe this is the dish to turn your spinach skeptic into a green lover?!
Green French Toast Sticks
Author: Happy Kids Kitchen
Little chefs will know that greens are in this fun breakfast, but they sure won't be able to taste them. Maybe this is the dish to turn your spinach skeptic into a green lover?!
Ingredients
Instructions
Notes:Freeze any leftovers in a single layer until solid then place in a container or freezer bag for up to a month. Reheat in a toaster or oven at 375 degrees until warmed through, about 10 minutes. Did you make this recipe?
Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub
Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
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