Tropical Carrot Smoothie

1/10/2018

This smoothie is like a tropical vacation in a glass! Top with some shredded coconut to give this Tropical Carrot Smoothie an extra fun twist.

This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

"Learn to Love Veggies" Tip

Kids will love measuring and adding ingredients to the blender, helping to chop the carrot, and pressing the buttons on the blender. Finally, they can sprinkle coconut on top and drink this orange carrot smoothie!

Tropical Carrot Smoothie

Author: Happy Kids Kitchen

This smoothie is like a tropical vacation in a glass! Top with some shredded coconut to give this Tropical Carrot Smoothie an extra fun twist.

Ingredients

1 small carrot, peeled, trimmed, and chopped* (about 1/2 cup)
1 Clementine, tangerine, or 1/2 an orange, peeled
1 heaping cup frozen pineapple, mango, or a combo of both
1/2 cup plain Greek yogurt (or non-dairy yogurt)
1 pitted date (or 1 tablespoon honey)
1/4 cup coconut milk (or milk of your choice)
1 tablespoon hemp seeds (optional)
Handful of ice
Shredded coconut for garnish

Instructions

Add everything to a blender and blend until smooth. Blend in additional ice if you want a thicker smoothie.
Pour into glasses and sprinkle with shredded coconut. Enjoy!

Notes:

*If you don’t have a high speed blender, I recommend grating the carrot so it blends more easily.

Did you make this recipe?

Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

1 Comment

Easy Alphabet Veggie Soup

12/11/2017

0 Comments

This delicious soup will have your children "eating the rainbow"! Dry alphabet pasta makes this recipe souper kid-friendly but if you can't find any at your local grocery store any small pasta shape will do.

This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

"Learn to Love Veggies" Tip

Get your kids involved in the kitchen! They can peel the carrots, chop the veggies, add the veggies to the pot, and stir in those fun alphabet noodles.

Easy Alphabet Veggie Soup

Author: Happy Kids Kitchen

This delicious soup will have your children "eating the rainbow"! Dry alphabet pasta makes this recipe souper kid-friendly but if you can't find any at your local grocery store any small pasta shape will do.

Ingredients

1 tablespoon olive oil
1/2 small onion, diced
1 large carrot, peeled and diced
1 stalk celery, trimmed and diced
1/4 teaspoon Kosher or coarse sea salt, plus more to season
1 to 2 cloves garlic, minced
1 medium sized waxy potato (red or yellow skinned), diced
1/4 teaspoon dried Italian seasoning
1/2 15-ounce can crushed tomatoes (about 3/4 cup)
3 cups vegetable broth, chicken broth, or water
Handful of green beans, trimmed and cut into small rounds
1/2 cup frozen peas, frozen corn, or a combination of both
1/2 cup alphabet shaped pasta*
1 tablespoon chopped fresh basil or micro basil
Freshly ground pepper
Parmesan cheese, for the top (optional)

Instructions

Heat olive oil in a large soup pot or Dutch oven over medium heat. Add onion, carrot, celery, and 1/4 teaspoon of salt and cook until vegetables have softened slightly, about 5 minutes.
Add garlic, Italian seasoning, and potatoes. Stir an additional minute.
Add tomatoes, broth or water, green beans, and alphabet pasta. Bring pot up to a simmer and cook until vegetables are tender and pasta is cooked, about 10 minutes.
Stir in frozen peas then turn off heat and stir in fresh basil.
Taste soup for seasoning then add in pepper and additional salt, as needed.
Ladle into bowls and top with grated Parmesan cheese and a sprinkle of extra basil, if desired.

Notes:

*Cooked pasta will absorb lots of liquid if left in the soup for an extended period of time. If you’d like to make this soup in advance or freeze a portion to enjoy another time, you will want to cook your pasta in a separate pot, drain, then add to the portion of the soup you will be eating right away.

Did you make this recipe?

Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

0 Comments

Tropical Carrot Smoothie

"Learn to Love Veggies" Tip

Tropical Carrot Smoothie

Ingredients

Instructions

Notes:

Did you make this recipe?

Easy Alphabet Veggie Soup

"Learn to Love Veggies" Tip

Easy Alphabet Veggie Soup

Ingredients

Instructions

Notes:

Did you make this recipe?

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