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Onion Flower

4/18/2019

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Simply slicing and baking turns this veggie into a beautiful bloom! Kids will love seeing the onion transform in the oven.

This recipe was developed by Eat Pretty Darling for Veggie Buds Club.

"Learn to Love Veggies" Tip

Food art is a great "tool" to help kids learn to love veggies! Transforming an onion into a flower and adding a favorite dip makes onions more approachable for picky eaters.
Onion Flower

Onion Flower

Author: Eat Pretty Darling
Simply slicing and baking turns this veggie into a beautiful bloom! Kids will love seeing the onion transform in the oven.

Ingredients

  • 1 medium onion
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • Ketchup for dipping (or your favorite dip!)

Instructions

  1. Preheat oven to 375 degrees F.
  2. Take the onion and carefully slice off a tiny bit of the bottom root end just so it will lay flat. Cutting to much will cause your flower to fall apart! Cut the onion in half stopping about 1/2 inch from the bottom. Turn and cut in half again, and again making sure not to cut all the way through. Making 8 sections of onion.
  3. Place the onion on a lined baking sheet and brush olive oil all over the onion letting it drip down into the slices. Sprinkle with salt and bake for 20-25 minutes or until the onion has fully bloomed! Serve with your favorite dipping sauce.
Did you make this recipe?
Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
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Sugar Snap Pea Boats

3/20/2019

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We love transforming veggies into food art... especially when it's super simple! Your kids are sure to find these Sugar Snap Pea Boats adorable and they make for a fun snack.

This recipe was developed by Eat Pretty Darling for Veggie Buds Club.

"Learn to Love Veggies" Tip

Turning food into art can make a once feared food a little more approachable. It doesn’t mean that your kids will automatically eat it all and love it, but they might actually touch it or even try it.
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Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
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Celery Bugs!

2/13/2019

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We love getting crafty in the kitchen and these celery bugs are just as fun to make as they are to eat! The great thing about celery is it can go both sweet or savory. Venture out from the typical peanut butter and fill it with cream cheese or Greek yogurt ranch. Let your kids make their bugs and you might just be surprised by their creativity. From snakes to snails, ladybugs to butterflies, the possibilities are endless!

This recipe was developed by Eat Pretty Darling for Veggie Buds Club.

"Learn to Love Veggies" Tip

Celery is the perfect vessel to make some fun food art! Food art is a great way to give kids exposure to new foods without the pressure. They can touch and explore veggies and even make them into a little masterpiece!
Celery Bugs

Celery Bugs

Author: Eat Pretty Darling
We love getting crafty in the kitchen and these celery bugs are just as fun to make as they are to eat! Let your kids make their bugs and you might just be surprised by their creativity. From snakes to snails, ladybugs to butterflies, the possibilities are endless!

Ingredients

  • Celery
  • Filling (peanut butter, cream cheese, Greek yogurt ranch, etc.)
  • Additional fruits and veggies for decorating

Instructions

  1. Cut the celery stalks into different lengths. Spread your filling of choice to fill the middle of the celery.
  2. Turn your celery into bugs by adding heads, wings, shells, antennae, or eyes. You can even create your own made up bugs!
Did you make this recipe?
Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
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Bean Flower Garden

5/23/2018

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Sometimes children are apprehensive about trying foods because they don’t know how it will taste. Other times they are uncertain of the texture or they worry that if they eat one bite then they will have to finish all that is in front of them. Enter FOOD ART! Being creative with foods allows for a child to have food exposures without the commitment of actually eating the food AND it allows them to touch it to learn more about the texture. Children love crafts and it has been my experience that my boys creativity far outweighs my own. When we do food art they have incredible suggestions to add to my initial vision. ​
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This recipe was developed by Noelle Martin, a Registered Dietitian and mom of three young boys. She has a passion for education, inspiring, and empowering moms to make healthy choices for themselves and their families. Noelle loves involving her children in food planning and preparation for their home and sees the kitchen as a perfect area for teaching both academic and life skills. Follow @MotherhoodandMeals on Instagram for Noelle's nutrition tips, recipes, product reviews, and motherhood moments.

Bean Flower Garden

This month in honor of Veggie Buds Club's “bean theme”, the boys helped me make a vegetable based flower garden using beans and peppers. I had a vision for what we would do but they took over and added pepper seeds as “bugs”, and more shapes in the sky as birds and butterflies. After we made it everyone asked to eat some of the food and of course I said YES!!! A total win-win for fun with food followed by a nourishing snack. 
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