These savory veggie-packed waffles are great for breakfast, lunch, or a snack any time of the day. Experiment with the ingredients, you can add or omit veggies from this recipe and still have a delicious outcome! These Rainbow Veggie Waffles taste great paired with sour cream and/or applesauce, you can find our recipe for pretty pink Beet Applesauce here.

Give your child some "power" over this recipe and have them help pick out the veggies for these savory waffles! The base of the waffles are shredded sweet potatoes and carrots but the extras are very flexible. We have used sweet corn, bell pepper, and green onion in this recipe but you can add or omit these... some other great veggies that you can include are cubed zucchini, frozen peas, chopped green beans, and fresh herbs!

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These yummy sweet potato quiche bites are sweet and savory and a great on-the-go breakfast, snack, or even healthy lunch box component!

This is a very flexible recipe, we suggest bell pepper & cheese as the quiche filling but ask your child, "What veggie would you like in the quiche?". Great options include broccoli, shredded carrot, spinach, tomato, and more! Giving children some control over what goes in the mini quiche bites will make them more likely to try them when they come out of the oven.

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Pizza lovers rejoice! Pumpkin purée, cheese, and pizza dough combine to make a delicious and super kid-friendly way to enjoy pumpkin. You can make your own pizza dough with more pumpkin purée mixed right in or use store-bought pizza dough for a quicker option. Either way, it’s a great recipe to get kids into the kitchen and explore this orange veggie.

Happy Kids Kitchen developed this recipe for Veggie Buds Club.

These kale and zucchini egg cups are super easy to make and pack a veggie punch. They're a great breakfast to have on hand to get food in your belly and your children's bellies quick!

This recipe was created by Eat Pretty Darling for Veggie Buds Club.

Have your child rip the kale leaves up into small pieces! This is a very tactile and super fun way for them to interact with kale before they try them baked in the egg cups.

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These kid-friendly sushi rolls are a healthy lunch option. Have your kiddos help assemble the Cucumber Sushi and get creative with the filling!

Get your kids in the kitchen! To make the assembly super simple for children, first fill small bowls or ramekins with each filling (i.e. cubed avocado, sliced string cheese, cooked rice, bell pepper strips, etc.). Encourage them to snack as they assemble their Cucumber Sushi!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

This rice dish that tastes just like pizza, a kid favorite! Your child can help chop the tomatoes and mash and stir them over the stove (if you're comfortable with this step). Finally, they can top the tomato-rice mixture with shredded cheese and then enjoy the final tasty dish!

Here is a great opportunity to talk with your child about all of the great condiments that tomatoes can be found in such as ketchup, pasta sauce, and pizza sauce! Having them help out with this recipe will make it so that they are more likely to try it and not be alarmed that tomatoes, a.k.a the "pizza sauce veggie", are in this dish.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more!

Kids love biscuits so these Chive and Cheddar Drop Biscuits are sure to be a family hit!

Drop biscuits are so simple to make and a great recipe for your child to help you with. Have your child use safety scissors to snip the chives (adult assistance may be required) and let them get messy during step #3 when they mix the batter with their hands! Finally, they can top each biscuit with the shredded cheese.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Add an extra veggie boost to your breakfast routine with these egg muffins! They are a great make-ahead meal, simply warm up when it's time to eat. Also, if you omit the salt and pepper they are suitable for baby-led weaning finger food.

This recipe packs a veggie punch! A whole head of cauliflower is mixed into these 12 egg muffins and you can't even taste it. This truly is a great recipe to help your children learn to love cauliflower!

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You’ve probably heard of cauliflower pizza crust, but did you know you can make your own veggie pizza crust with broccoli too?! Little chefs will love to help make this kid-favorite featuring broccoli as the star ingredient. We made the crusts mini rounds in this recipe, but feel free to form the broccoli mixture into any flat shape that you’d like (baking time may vary).

This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

Get your kids in the kitchen: they can help break the broccoli head into florets, add the ingredients to the food processor, press the buttons (kids love this step!), form the crusts, and top their personal pizzas!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Are you on Team Sweet or Team Savory?!
Take pancakes beyond breakfast and serve them as a snack or a side dish at lunch or dinner. You can mix up the base pancake batter and really add in anything you'd like. For the sweet pancakes, add in fruit, like blueberries or diced strawberries. For a savory pancake, keep the batter as written or add soft herbs like chives or chopped cilantro. You could even add in extra veggies like shredded zucchini or diced bell peppers. Serve sweet pancakes as is or with a drizzle of maple syrup or honey. The savory pancakes are great with avocado or spread with a little cream cheese and made into sandwiches. Try both recipes and come tell us whether you are on team sweet or on team savory!

Fresh corn is so versatile so be sure to have your children try it in a variety of ways! It is delicious in cornbread, corn muffins, corn soups, and corn salads, so why not make a kid favorite, pancakes, and try them out in both sweet and savory ways?!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.