Sweet Potato Quiche Bites

These yummy sweet potato quiche bites are sweet and savory and a great on-the-go breakfast, snack, or even healthy lunch box component!

"Learn to Love Veggies" Tip

This is a very flexible recipe, we suggest bell pepper & cheese as the quiche filling but ask your child, "What veggie would you like in the quiche?". Great options include broccoli, shredded carrot, spinach, tomato, and more! Giving children some control over what goes in the mini quiche bites will make them more likely to try them when they come out of the oven.

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Sweet Potato Quiche Bites

Yield: Makes 24 mini quiches

Author: Veggie Buds Club

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

These yummy sweet potato quiche bites are sweet and savory and a great on-the-go breakfast, snack, or even healthy lunch box component!

Ingredients

• 1 sweet potato, peeled and shredded (about 1 1/2 cups)
• 1 tablespoon neutral oil
• 6 eggs
• 2 tablespoons milk (any kind)
• 1/2 red pepper, diced small (about 1/2 cup)
• 1/4 cup cheddar cheese, shredded
• Salt and pepper, to taste

Instructions

1. Preheat oven to 350 degrees F. Spray cooking oil in a mini muffin tin.
2. Place the shredded sweet potato in a bowl and add the oil, stir to coat. Scoop about 1 spoonful of shredded sweet potato into each mini muffin cup and press down and around the sides to make crusts.
3. Whisk the eggs and milk in a large bowl. Add the diced pepper, shredded cheese, salt, and pepper and stir together.
4. Carefully pour some of the egg mixture into each mini muffin cup.
5. Bake for 18-22 minutes, until the eggs are set. Remove from muffin tin by running a knife around the edge of each mini quiche.

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