Here's another tasty kid-friendly recipe that features our simple Herbed Cream Cheese spread! These Spinach & Turkey Roll Ups make for a tasty lunch... perfect for a picnic or pot luck!

This is a great recipe to help your children learn to love spinach! The spinach flavor and texture is well hidden in these Spinach & Turkey Roll Ups although kids can still see that this leafy green is inside. Have your child help prep the roll ups, first they can spread the cream cheese on a large tortilla, then top with spinach and turkey, and roll it up!

Want to teach your kids to learn to love veggies?! We have a solution! Check out our veggie-packed printable recipe and activity books for children. You can find them over in our Teachers Pay Teachers shop. These popular interactive guides have been downloaded by thousands of parents, teachers, and care takers!

Add a few ingredients to a blender with a couple handfuls of spinach and *poof* your Mac and Cheese is magically GREEN! Little chefs will love to help make this fun and delicious pasta dish that’s packed with spinach.

This recipe was developed by the very talented Happy Kids Kitchen for Veggie Buds Club.

Make this recipe extra magical by having your little chef/s join you in the kitchen! They can add all of the the green cheese sauce ingredients to a blender and press the buttons (kids sure love to press buttons!).

Spinach really is a magical veggie, it turns everything a gorgeous green color and packs a powerful nutritious punch but the flavor is so mild that it blends in well with many recipes!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

These delicious 4-ingredient Spinach Cookies are definitely kid-approved and so easy to make... they are sure to become a family favorite! They are healthy enough to be considered a "breakfast cookie" (they pair great with vanilla yogurt!) and sweet enough to be considered dessert. That's a win-win in our book!

Eat Pretty Darling created this simple and tasty veggie-packed recipe for Veggie Buds Club. Be sure to lettuce know if you make these by leaving a comment below!

This is an easy one! Put veggies in dessert and this is a sure fired way to get kids excited about veggies. This is a super simple recipe to bake with your kids, they can help out from start to finish and will know that the spinach is in the cookie (and eat them anyway!).

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

Pizza lovers rejoice! Pumpkin purée, cheese, and pizza dough combine to make a delicious and super kid-friendly way to enjoy pumpkin. You can make your own pizza dough with more pumpkin purée mixed right in or use store-bought pizza dough for a quicker option. Either way, it’s a great recipe to get kids into the kitchen and explore this orange veggie.

Happy Kids Kitchen developed this recipe for Veggie Buds Club.

​Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

These chocolate treats are so yummy no one will know they are packed with protein, fiber, and nutrients from black beans and spinach!

This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.

Even though you can’t taste the spinach it is really important that your child helps make this recipe so you aren’t hiding the veggies. Maybe making brownies with spinach will entice your little one to try spinach in other ways?!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

It officially feels like winter here in Minnesota and this chilly weather has me craving seasonal comfort food. We always like to pack extra veggies into meals here at Veggie Buds Club so I hope you enjoy this tasty spin on quiche... use shredded sweet potato crust ! I chose to fill my quiche with wild rice, fresh spinach, bacon, and goat cheese but quiche is such a versatile meal, feel free to omit or add a wide variety of veggies, meat, and cheese.

Get your kids in the kitchen: I made this quiche start to finish with my 4 year old son and he tried the ingredients as we went along (grated sweet potato! spinach! bacon! wild rice! even goat cheese... not a fan but he tried it!).

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

​Nice cream is all the rage in our house! My kids love it and I love that it’s just fruit. But did you know you can also throw in some veggies?! Frozen zucchini adds a creamy texture with no real taste and spinach makes it a pretty green color. Add some mint extract and mini chocolate chips and it tastes just like Mint Chocolate Chip Ice Cream...  seriously! Give it a try and lettuce know what you think!

This recipe was developed by Eat Pretty Darling for Veggie Buds Club.

Be sure to have your children help you make this recipe or let them know that there are tasty green veggies in it! We are not a big fan of "hiding veggies", if you let your kids know that veggies are in this sweet treat then they have been given the opportunity to build a positive interaction with veggies.

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

These Mini Pepper Pizza Poppers are sure to be a hit! Feel free to customize the pepper stuffing as you please: you can leave out the spinach or add extra chopped or shredded veggies like carrots or zucchini. Topping the “pizzas” is a great way to let your little chefs get involved and add what they’d like on top of each pepper. Also, if you want to make this dish dairy-free, feel free to use a cheese alternative or leave out the cheese entirely. It will still taste great! 

This recipe was developed by Happy Kids Kitchen for Veggie Buds Club.​

One of the best ways to get kids excited about vegetables is to pair them with kid-friendly flavors that they love. Pizza is one of those things that kids usually can’t get enough of, right? Not only are these stuffed peppers “pizza-fied,” they are mini 
which makes them even more fun!

Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.

If you asked me to list off 5 foods that ideally everyone would eat every day tomatoes would be on that list!
They are packed with incredible nutrition such as vitamin C which supports our immune system and increases iron absorption as well as lycopene, an antioxidant that helps reduce the risk of cancer.
You can imagine my excitement when I learned that August is TOMATO month at Veggie Buds Club! I hope this month your little ones enjoy trying tomatoes in all sorts of ways including the fun and easy bruschetta recipes below! All three recipes only have 3 ingredients so getting your children involved will be super easy! 

Mix together 1 diced peach, 8-10 diced cherry tomatoes, and 1-2 tablespoons of hemp hearts. Add to your favorite whole grain crusty bread and serve!

Mix together 1 cup of Tomberries, 10 pieces of thinly cut baby spinach, and 1/2 cup crumbled feta cheese. Add to your favorite whole grain crusty bread and serve!

Grate one large tomato and spread onto your favorite whole grain crusty bread. Add a slice of cucumber and a sprinkle of shredded or grated Parmesan cheese and serve!