Veggie Buds Blog
  • Home
  • Blog
  • About
  • Contact
  • Subscribe

Cucumber Butterflies

8/17/2020

0 Comments

 
August is Cucumber Month at Veggie Buds Club and we are excited to bring you this yummy kid-approved recipe from Katie at Eat Pretty Darling! These cucumber butterflies work like a charm to help picky eaters food chain from pretzels and
hummus to cucumbers and hummus!
Picture
​Katie Blauser is the mama of two boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters.

Cucumber Butterflies

INGREDIENTS
  • Cucumbers
  • Hummus
  • Bell Peppers
  • Pretzels
INSTRUCTIONS
  1. Cut the cucumber into 1-inch long chunks. Don’t peel! Use a melon baller or spoon to scoop out a hole in the cucumber.
  2. Slice bell peppers into thin strips and set aside. Spoon hummus into the open cup you created in the cucumber.
  3. Stick two pretzels into the hummus to create wings and put the bell pepper strips into the front as antennae.

This month we're celebrating cucumbers at Veggie Buds Club! If you'd like access to tons of kid-friendly cucumber recipes, cucumber crafts, cucumber games, cucumber growing projects, and more you can purchase our "Cool as a Cucumber" eBook or Box here.
Picture
0 Comments

Cucumber Sushi

8/10/2020

0 Comments

 
These kid-friendly sushi rolls are a healthy lunch option. Have your kiddos help assemble the Cucumber Sushi and get creative with the filling!
Picture
INGREDIENTS
  • 2 large cucumbers
  • 1/2 cup cooked brown or white rice
  • 1/2 avocado, cubed
  • 1 small carrot, cut into matchsticks
  • 1/2 cup cubed cheese
  • 1/2 red bell pepper, cut into matchsticks
  • Optional: your child's favorite dip
INSTRUCTIONS
  1. ​Slice the cucumbers into 1/2-inch thick slices, remove the peel if desired.
  2. Use a paring knife to hollow out the center of each cucumber slice.
  3. Stuff each cucumber slice with 2-3 of the filling options until filled. Have fun with different combinations!
  4. Optional: spread your child's favorite dip on top or dip them and eat!

This month we're celebrating cucumbers at Veggie Buds Club! If you'd like access to tons of kid-friendly cucumber recipes, cucumber crafts, cucumber games, cucumber growing projects, and more you can purchase our "Cool as a Cucumber" eBook or Box here.
Picture
0 Comments

Cucumber Melon Cooler

8/3/2020

0 Comments

 
Cucumber and melon make such a great flavor combination in this refreshing summer drink. For this month’s recipe, I wanted to make sure kids got a chance to practice those knife skills and chop up some cucumbers. Since the cucumber is getting blended in the end, you don’t have to worry about what size or shape kids cut the cucumber and melon pieces into. Throw the peeled, chopped cucumber into the blender with some melon, a little lemon juice, and a touch of sweetener (if you’d like) and blend it all up. Kids can experience the taste of cucumber without having to chew it, so this drink is great for little ones that might be apprehensive about the texture of cucumber. I used a Honeydew melon to keep the blended juice green, but you can use any ripe, sweet melon for this recipe.
Picture

Cucumber Melon Cooler

INGREDIENTS
  • 2 cups peeled, roughly chopped cucumber (about 1 medium-sized cucumber)
  • 2 cups diced ripe melon (such as Honeydew)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon sugar, honey, or other sweetener of choice​
INSTRUCTIONS
  1. ​Add all ingredients to a blender. Blend until smooth.
  2. Serve over ice with extra cucumber slices and/or balls of melon, if desired.

​This recipe was developed by Heather Staller, a mom of two boys, ages 7 and 5, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home.

This month we're celebrating cucumber at Veggie Buds Club! If you'd like access to tons of kid-friendly cucumber recipes, cucumber crafts, cucumber games, cucumber growing projects, and more you can purchase our "Cool as a Cucumber" eBook or Box here.
Picture
0 Comments

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All
    Apples
    Arts And Crafts
    Asparagus
    Avocado
    Basil
    Beans
    Beets
    Bell Peppers
    Boy Choy
    Breakfast
    Broccoli
    Brussels Sprouts
    Cabbage
    Carrots
    Cauliflower
    Celery
    Corn
    Cucumbers
    Dessert
    Dinner
    Food Art
    Games
    Garlic
    Growing Projects
    Herbs
    Kale
    Lettuce
    Lunch
    Lunch Box
    Onions
    Peas
    Potatoes
    Pumpkins
    Radishes
    Recipes
    Rutabaga
    Side Dish
    Smoothie
    Snack
    Spinach
    Summer Squash
    Sweet Potatoes
    Tomatoes
    Turnips
    Veggie Buds Book Club
    Watermelon
    Winter Squash
    Zucchini

    RSS Feed

    SUBSCRIBE
© 2017 Veggie Buds Club LLC. All rights reserved.
  • Home
  • Blog
  • About
  • Contact
  • Subscribe