May is Cauliflower Month at Veggie Buds Club and we are excited to bring you this yummy kid-approved recipe from Katie at Eat Pretty Darling! You can find more kid-friendly cauliflower recipes and activities that are guaranteed to make cauliflower tasty for your kiddos in our Facebook Group, request to join here.
Katie Blauser is the mama of two boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters.
Cauliflower Cheesy Bread
We’ve seen cauliflower try to be pizza crust for a while now and I can’t sell my family on it! It always tastes too much like cauliflower and for my picky eaters, that’s not going to fly. I decided It needed something more to help give the crust a little oomph. When I tested this recipe for the first time, my super duper picky eater husband willingly ate half a head of cauliflower and my kids loved it too!
May is Cauliflower Month at Veggie Buds Club and this super simple cauliflower-packed recipe from Heather at Happy Kids Kitchen is a great way to celebrate! You can find more kid-friendly cauliflower recipes and activities that are guaranteed to connect your kids with cauliflower in our Facebook Group, request to join here.
This recipe was developed by Heather Staller, a mom of two boys, ages 6 and 4, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home.
Easy! Cauliflower Pasta Sauce
If your little one loves pasta, this is the perfect cauliflower recipe to make together! Simply blend cooked cauliflower (fresh or frozen) with milk and a few flavorings and you’ve got a creamy sauce that’s full of veggies and easy to pair with any cooked pasta. It’s also easy to add any other veggies or cooked proteins you might have on hand. This recipe calls for a pound of pasta, but you can half the recipe if you want to make less.
This is a cute craft that celebrates cauliflower! Cauliflower comes in a rainbow of colors including white, purple, and orange. You can create your own rainbow of cauliflower plants using simple craft supplies that you most likely have at home already: coffee filters, green construction paper, brads (or pipe cleaners), safety scissors, and washable markers. And best of all- no glue;)
Colorful Cauliflower Plants
Our Veggie Buds Club Grow Box is full of quick, fun, and tasty growing projects that you can do at home.
Growing Projects Included: