We’ve seen cauliflower try to be pizza crust for a while now and I can’t sell my family on it! It always tastes too much like cauliflower and for my picky eaters, that’s not going to fly. I decided It needed something more to help give the crust a little oomph. When I tested this recipe, my picky eaters willingly ate half a head of cauliflower! Lettuce know if this recipe becomes a new family favorite for you too.
This recipe was developed by Eat Pretty Darling for Veggie Buds Club. "Learn to Love Veggies" Tip
Cauliflower is such a versatile veggie! If your child does not like cauliflower in it's raw form yet there are many other ways that they can try it such as in this "Cauliflower Cheesy Bread" recipe, in a milkshake/smoothie, in pasta sauce, for breakfast, and more!
Cauliflower Cheesy Bread
Yield: 4-6
Author: Eat Pretty Darling
Prep time: 5 MinCook time: 30 MinTotal time: 35 Min
This cauliflower cheesy bread has a big punch of cheesy flavor, you can't even taste the cauliflower! This recipe is sure to become a new family favorite.
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Cauliflower has the power to make you healthy, keep you feeling full, and aid in your digestion! It is high in many nutrients including vitamin C and fiber.
Simply blend cooked cauliflower (fresh or frozen) with milk and a few flavorings and you've got a creamy sauce that's full of veggie goodness! It's also easy to add any other veggies or cooked proteins you might have on hand to a pasta dish with this tasty cauliflower sauce. This recipe calls for a pound of pasta, but you can half the recipe if you want to make less. This recipe was developed by Happy Kids Kitchen for Veggie Buds Club. "Learn to Love Veggies" Tip
If your little one loves pasta, this is the perfect cauliflower recipe to make together! Blending cauliflower into a sauce is a new way for your child to try cauliflower outside of the typical raw or cooked florets.
Easy Cauliflower Pasta Sauce
Author: Happy Kids Kitchen
Prep time: 5 MinCook time: 15 MinTotal time: 20 Min
Simply blend cooked cauliflower (fresh or frozen) with milk and a few flavorings and you've got a creamy sauce that's full of veggie goodness!
Ingredients
Instructions
Notes:*For a dairy-free option, use 2 tablespoons of nutritional yeast instead Did you make this recipe?
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Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
This is a cute craft that celebrates cauliflower! Cauliflower comes in a rainbow of colors including white, purple, and orange. You can create your own rainbow of cauliflower plants using simple craft supplies that you most likely have at home already: coffee filters, green construction paper, brads (or pipe cleaners), safety scissors, and washable markers. And best of all- no glue!
"Learn to Love Veggies" Tip
Doing veggie crafts is a great way to "make veggies fun for kids" (our motto!). We recommend pairing this cauliflower craft with a cauliflower snack during or after the craft.
Colorful Cauliflower Plants
Author: Veggie Buds Club
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Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
Veggie Buds Club's "Let's Grow!" Box is full of quick, fun, and tasty growing projects that you can do at home. What's included:
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