We hope your enjoy these 9 fun and interactive activities and recipes that teach your preschool-aged kids about the letter "B" (and that veggies are fun and tasty!). 1. Read Books!Enjoy our recommended "B" books featuring veggies and fruit (and honey!):
2. Paint with BroccoliSimply dip broccoli florets in washable paint and use them as "paintbrushes" and/or slice broccoli florets in half to make "tree stamps". So simple and so fun! 3. Letter "B" TracingDownload this FREE letter "B" tracing sheet from Veggie Buds Club.
4. Bake Some Beet Brownies!5. Letter "B" Coloring PagesDownload these FREE letter "B" coloring pages from Veggie Buds Club.
6. Bake Some Broccoli NuggetsEnjoy this delicious kid-approved recipe from Veggie Buds Club and Happy Kids Kitchen. You can find the recipe here! 7. Make Beet WatercolorMaterials Needed
8. Broccoli Activity SheetsHave fun with these broccoli activity sheets! Create the letter "B" by using dot stickers or dot paint with Activity Sheet #1. Fill in the letter "B" with broccoli florets with Activity Sheet #2 (bonus if you have a laminator!).
9. Play Bean Tic Tac ToeMake a Tic Tac Toe board out of green beans and use two different types of dry beans as the X's and O's! You can also go a step further and create the letter "B" with dry beans and greens beans. Be sure to eat some green beans as a snack while you play! Want your kids to eat more veggies?
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This pesto packs a ton of spinach power into a single spoonful. Kids will love smashing the garlic clove, adding ingredients to the food processor, and pushing the buttons to grind the pesto. This recipe was developed by Heather Staller, a mom of two boys, ages 5 and 3, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home. Superfood Spinach PestoIngredients
Instructions
Here are some ways to use pesto!
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Spinach is a powerhouse food that is packed with nutrients and phytochemicals. A wonderful way to add spinach to a child’s (or adult’s) diet is through adding it to smoothies. This recipe is called “superhero smoothie” because just as superheroes in stories fight crime, the spinach in this smoothie helps fight off illness!
This recipe was developed by Motherhood and Meals for Veggie Buds Club. "Learn to Love Veggies" Tip
Having kids in the kitchen is a wonderful way to teach about food as well as academic and life skills. As they add the ingredients you can have conversations about the color and texture of the various foods, count them as you add foods in, and for many recipes there are times of taking turns and following instructions. Also, children who help prepare foods are more likely to eat them. So it is a win-win!!
Superhero Smoothie
Author: Motherhood and Meals
Spinach is a powerhouse food that is packed with nutrients and phytochemicals. This recipe is called “superhero smoothie” because just as superheroes in stories fight crime, the spinach in this smoothie helps fight off illness!
Ingredients
Instructions
Did you make this recipe?
Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub
Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
We are all about veggies with breakfast here at Veggie Buds Club! Enjoy this delicious kid-friendly way to "sneak" in some spinach from Happy Kids Kitchen. These Green French Toast Sticks are sure to become a new family favorite!
"Learn to Love Veggies" Tip
Little chefs will know that greens are in this fun breakfast, but they sure won't be able to taste them. Maybe this is the dish to turn your spinach skeptic into a green lover?!
Green French Toast Sticks
Author: Happy Kids Kitchen
Little chefs will know that greens are in this fun breakfast, but they sure won't be able to taste them. Maybe this is the dish to turn your spinach skeptic into a green lover?!
Ingredients
Instructions
Notes:Freeze any leftovers in a single layer until solid then place in a container or freezer bag for up to a month. Reheat in a toaster or oven at 375 degrees until warmed through, about 10 minutes. Did you make this recipe?
Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub
Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
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