Garlic is a nutritional powerhouse and we have a fun and simple game and song to teach your children about the health benefits of garlic! Pair this game with one of the tasty kid-friendly garlic recipes from Veggie Buds Blog and we guarantee that your children will love (or at least try...!) garlic. Search "Garlic" in our blog archives to find your new favorite garlic recipe. The Awesome Power of GarlicGarlic helps your body in lots of ways! Here are just a few:
Garlic Buddy Body GameMATERIALS NEEDED
"Onion Fun & Garlic Yum!"This month we're featuring onions and garlic at Veggie Buds Club! Teach your kids that onions and garlic are fun and tasty with our "Onion Fun & Garlic Yum!" Box. Inside you'll find hours of onion and garlic crafts, games, growing projects, recipes, and more!
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It's "Onion Fun & Garlic Yum" month at Veggie Buds Club and this delicious recipe from VegeCooking is the perfect recipe to celebrate! Mujadara is a pilaf featuring lentils, rice, and caramelized onions. This protein-rich combination of rice and lentils is a staple of Middle Eastern cuisine. Dawn Hutchins is the founder of VegeCooking- healthy cooking classes for kids, teens and adults. Dawn has an extensive knowledge of the power of plant-based cooking and nutrition. She has a certificate in plant-based nutrition through Cornell University and the T. Colin Campbell foundation, and is certified in nutritional therapy with a focus in epigenetics. She's been developing healthful, delicious recipes since 2009.This recipe was developed by VegeCooking Club. MujadaraServes 6 INGREDIENTS
"Onion Fun & Garlic Yum!"This month we're featuring onions and garlic at Veggie Buds Club! Teach your kids that onions and garlic are fun and tasty with our "Onion Fun & Garlic Yum!" Box. Inside you'll find hours of onion and garlic crafts, games, growing projects, recipes, and more!
It's "Onion Fun & Garlic Yum" month at Veggie Buds Club and these tasty Garlic Knots are a very kid-friendly way to get acquainted with garlic! This recipe was developed by Katie Blauser: mama of three boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters. Garlic KnotsINGREDIENTS
"Onion Fun & Garlic Yum!"This month we're featuring onions and garlic at Veggie Buds Club! Teach your kids that onions and garlic are fun and tasty with our "Onion Fun & Garlic Yum!" Box. Inside you'll find hours of onion and garlic crafts, games, growing projects, recipes, and more!
Made from just 4 ingredients, this pasta sauce is so simple but so delicious! Roasted sliced onion and whole cloves of garlic makes them super sweet and cuts out any of the “spicy” or strong flavor kiddos might not enjoy. Little chefs can help toss the onion and garlic in oil and sprinkle on salt before roasting. Then they can help add the can of tomatoes and blend up the sauce. Serve on top of or tossed with whatever kind of pasta your family enjoys. Spaghetti is our favorite. The flavorful tomato sauce is also great for pizza or any other recipe you’d use marinara. This recipe was developed by Heather Staller, a mom of two boys, ages 8 and 6, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home. Roasted Garlic & Onion MarinaraINGREDIENTS
"Onion Fun & Garlic Yum!"This month we're featuring onions and garlic at Veggie Buds Club! Teach your kids that onions and garlic are fun and tasty with our "Onion Fun & Garlic Yum!" Box. Inside you'll find hours of onion and garlic crafts, games, growing projects, recipes, and more!
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