Breakfast is an important meal that gives you energy to get the day started. But often a major food group is missing from your breakfast plate or bowl... veggies! We have compiled some of our favorite veggie-packed breakfasts into 3 categories: Savory, Baked Goods, and Smoothies. Each recipe below includes veggies, is delicious, and is simple to make! Savory Veggie-Packed Breakfast IdeasSweet Potato Quiche: This tasty quiche is packed with veggies and bacon (optional) and swaps the standard crust with shredded sweet potato instead for an extra veggie boost. Savory Corn Pancakes: These savory pancakes are great with avocado or spread with a little cream cheese and made into sandwiches. Yum! Sweet Potato Toasts: These sweet potato toasts are so versatile because they are delicious both sweet and savory. That’s what makes them the perfect toast substitute! Rainbow Fried Rice: This rainbow fried rice from Happy Kids Kitchen is colorful, easy, healthy, and delicious for breakfast! Vegetable Frittata: Healthy Little Foodies has a great kid-approved and veggie-packed frittata recipe, make it ahead and reheat in the morning. Cheesy Cauliflower Egg Muffins: Be sure to let your kiddos know that their yummy egg muffins have some "hidden" cauliflower inside! 5-Ingredient Bacon & Broccoli Egg Cups: These are a great grab-and-go breakfast option from The Natural Nurturer. Carrot Banana Protein Oatmeal: This oatmeal from The Natural Nurturer is full of nothing but the good stuff and is super easy to make! Veggie Oatmeal: Happy Healthy Casa has some great options for veggie-packed oatmeal including how to incorporate zucchini, carrots, cauliflower, squash, sweet potato, and spinach! Veggie-Packed Breakfast Baked GoodsCarrot Cake Muffin Tops: The top of the muffin is the best part, right? These wholesome treats are a combination of a tender muffin and an oatmeal breakfast cookie. One-Bowl Sweet Potato Pancakes: These pancakes from are a great way to add some extra nutrients into your morning! No-Bake Pumpkin Energy Balls: These no-bake pumpkin energy balls from are tasty, and they freeze well so they're a perfect on-the-go breakfast or snack for your kiddos. Green French Toast Sticks: Enjoy this delicious kid-friendly way to "sneak" in some spinach! Little chefs will know that greens are in this fun breakfast, but they sure won't be able to taste them. Outrageous Orange Granola: This granola is packed with pumpkin, sweet potato, and carrots- so much orange veggie goodness! Sweet Spinach Muffins: These kid-favorite muffins from Super Healthy Kids are 100% whole wheat, refined-sugar-free, and packed with fresh spinach! Banana Spinach Pancake Pizza: This pancake pizza from The Natural Nurturer is a perfectly delicious way to serve up veggies for breakfast! Sweetened entirely with fruit and loaded with spinach. Veggie-Packed Breakfast SmoothiesTropical Carrot Smoothie: Your kids are sure to love this tropical vacation in a glass! Kids will love measuring and adding ingredients to the blender, helping to chop the carrot, and pressing the buttons on the blender. Spinach Superhero Smoothie: This recipe is called "superhero smoothie" because just as superheroes in stories fight crime, the spinach in this smoothie helps fight off illness! Ants on a Log Smoothie: Adding celery to a smoothie with the addition of peanut butter in a tasty protein-and-veggie packed breakfast! Vitamin C Immune Boosting Smoothie: This smoothie from The Natural Nurturer is made with strawberry, banana, red bell pepper and is the perfect way to start your day! Cauliflower Strawberry Banana Smoothie: Just 4 ingredients! Enjoy this simple and delicious smoothie from Live Eat Learn. Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
1 Comment
These chocolate treats are so yummy no one will know they are packed with protein, fiber, and nutrients from black beans and spinach!
This recipe was developed by Happy Kids Kitchen for Veggie Buds Club. "Learn to Love Veggies" Tip
Even though you can’t taste the spinach it is really important that your child helps make this recipe so you aren’t hiding the veggies. Maybe making brownies with spinach will entice your little one to try spinach in other ways?!
Double Chocolate Spinach Brownies
Yield: Makes 9 brownies
Author: Happy Kids Kitchen
Prep time: 5 MinCook time: 25 MinTotal time: 30 Min
These chocolate treats are so yummy no one will know they are packed with protein, fiber, and nutrients from black beans and spinach!
Ingredients
Instructions
Did you make this recipe?
Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub
Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
|
Categories
All
|