Have you tried zoodles yet?! They are noodles made from zucchini and are available at many grocery stores now. You can also make your own with a spiralizer, this is definitely a fun way to get your kids involved in the kitchen! We love mixing zoodles with traditional noodles to create a familiar yet more healthful plate of pasta.
Be sure to check out Veggie Buds Club for more ways to make veggies (such as zucchini!) fun and approachable for kids.
Spaghetti & Zoodles in Lemon-Butter Sauce with Roasted Asparagus
We are excited to bring you this month's adorable post from Katie Blauser, the creator of Eat Pretty Darling!
You can join in on lots of onion fun with our "Onions are Fun & Compost is Cool!" Veggie Buds Club box. Your child(ren) are guaranteed to love (...or at least try!)onions after this fun box, learn more and purchase here.
Katie Blauser is the mama of two boys, wife of a picky eater, and food lover at Eat Pretty Darling. She believes in making food fun, healthy, & pretty! Katie’s not only outnumbered by boys in her little family, but also by picky eaters. She loves trying to find new ways to get both kids and adults to eat healthy while making food pretty yummy, pretty healthy, and pretty fun! Find Katie on Instagram (@eatprettydarling), where she shares colorful and cute food ideas for both picky and adventurous eaters.
Onions are one food that I often forget about! No one else in my family of picky eaters like them so I often sub for onion powder. But real onions give such a better flavor and I’m so excited to share this onion food art with you!
Transforming an onion into a flower and adding a favorite dip make it a little more approachable for the picky eaters. Simply slicing and baking turns this veggie into a beautiful bloom! My kids loved seeing it transform in the oven.
April's featured veggie is ONIONS at Veggie Buds Club! We hope you enjoy this delicious onion recipe from this month's Veggie Buds Club subscription box.
This recipe was developed by Heather Staller, a mom of two boys, ages 6 and 4, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home.
Crunchy Baked Onion Rings
Kids will love to help measure the ingredients, crack the eggs, and set up the breading assembly line. Little fingers might get pretty messy while making this recipe, but the end result is well worth it. Experiment with the kind of breadcrumbs you use or try grinding pretzels or crackers in the food processor to make a crunchy coating for the onion rings. Serve up the baked, crispy rings with ketchup, ranch dressing, or your family’s favorite sauce to enjoy as a snack or side dish.
*For egg-free version, use 3 tablespoons of ground flax mixed with ¾ cup water or ¾ cup full-fat coconut milk.
Our April theme is "Onions are Fun & Compost is Cool!" here at Veggie Buds Club! Our members have received many exclusive hands-on onion and compost activities in the mail (learn more here), and we are excited to share some additional kid-friendly recipes and hands-on activities here on Veggie Buds Blog! Great news, we have some Veggie Buds Super Club boxes available in our shop still, you can purchase here.
We like to start the month out with a list of recommended children's books featuring the veggie of the month so we hope you enjoy these great books featuring ONIONS and COMPOST! Reading about veggies is a great way to make veggies approachable, fun, and exciting for kids.