Chocolate and cauliflower? Yes, please! Frozen cauliflower makes smoothies thick and creamy but you don’t taste it at all. The taste and texture of steamed and frozen whole florets is best but you can also use frozen riced cauliflower in this recipe.
This recipe was developed by Happy Kids Kitchen for Veggie Buds Club. "Learn to Love Veggies" Tip
Make sure to have kids add the cauliflower to the blender along with the other ingredients so they know the veggie is in there!
Chocolate Cauliflower Milkshake
Author: Happy Kids Kitchen
Chocolate and cauliflower? Yes, please! Frozen cauliflower makes smoothies thick and creamy but you don’t taste it at all. The taste and texture of steamed and frozen whole florets is best but you can also use frozen riced cauliflower in this recipe.
Ingredients
Instructions
Notes:*To make frozen cauliflower florets, first cut a head of cauliflower into medium sized pieces. Steam cauliflower until tender, drain, and set aside to cool. Once cool, freeze in a singer layer until solid then store in a container or plastic bag in the freezer. Did you make this recipe?
Tag @veggiebudsclub on instagram and hashtag it #veggiebudsclub
Check out our shop for products that teach kids to learn to love veggies! This includes veggie activity boxes, kid-safe knives, interactive placemats, and more.
1 Comment
We are happy to bring you another fun recipe from Noelle of Motherhood and Meals. This one features cauliflower as we're celebrating all things cauliflower at Veggie Buds Club this month! Noelle Martin is a Registered Dietitian and mom of three young boys. She has a passion for education, inspiring, and empowering moms to make healthy choices for themselves and their families. Noelle loves involving her children in food planning and preparation for their home and sees the kitchen as a perfect area for teaching both academic and life skills. Follow @MotherhoodandMeals on Instagram for Noelle's nutrition tips, recipes, product reviews, and motherhood moments. Cauliflower PopcornWe limit the screen time in our home but every once in a while we plan for a fun family movie time. With the dangers for children of choking on popcorn I decided to try a new route for our movie snack and it has been a huge hit with my kids and is truly packed with nutrition. Here is the recipe if you want to try it with your little ones sometime soon. Ingredients
Instructions
Kids in the Kitchen Learning NotesWhile making this popcorn you can use it as a teaching moment with your children. You can talk to them about the letter P for POPCORN, the color WHITE, and how the cauliflower starts out CRUNCHY and ends up SOFT. And if your child is an apprehensive eater then they may be more interested in trying this new food after they have prepared it as opposed to just seeing it on their plate. There is never a shortage of fun learning to be had when Kids are in the Kitchen!
Kids will love to get involved with this Shake 'n' Bake Cauliflower recipe! They can break the cauliflower into pieces, crack eggs, measure the ingredients, and shake, shake, shake those cauliflower florets in the yummy breadcrumb mixture. Serve the crunchy veggies as a side dish or snack with your favorite dip. This recipe was developed by Heather Staller, a mom of two boys, ages 5 and 3, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home. Shake 'n' Bake CauliflowerIngredients
Instructions
Want some great products that teach kids to learn to love veggies?
Check out our shop for kid-safe knives, interactive placements, and veggie-themed activity boxes! |
Categories
All
|